Friday, April 26, 2024
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The Weekend Pages

How to add more healthy fats to your diet

How to add more healthy fats to your diet We all know that if we eat fatty foods these should be of the healthy variety...

The best sources of Omega 3s

The best sources of Omega 3s  I am sure that you will read about the need to eat food rich in Omega 3 as it...

Yoga classes to do at home

Yoga classes to do at home With gyms and studios still closed and with no confirmed date of when they will open many of us...

Tips to encourage mindfulness in your family home

Tips to encourage mindfulness in your family home Living together as a family has its challenges at times, particularly during periods of lockdown.  Often this...

How to maintain healthy mind-set whilst social distancing

How to maintain healthy mind-set whilst social distancing It’s more important than ever that we fill our minds with positivity to get us through these...

Mental Health awareness week 2020

Mental health awareness week 2020 is due to take place from 18th – 24th May.   The theme this year is kindness which has been...

Tips for taking part in National Walking month

Tips for taking part in National Walking month As May is national walking month and here are some ways that you can take part despite...

8 relaxation tips to help improve your health and wellbeing

8 relaxation tips to help improve your health and wellbeing By Lucy Calnan With us all leading busy lives these days we often spend devote little...

Home is the new Gym

Home is the new Gym With the gyms closed at the moment, we have all had to adapt with our homes being the new gym....

Top tips for eating healthily for less

Top tips for eating healthily for less By Lucy Calnan When it comes to healthily eating, there is often the misconception that healthy food...

WIN! A mystery prize worth £250

WIN! A mystery prize worth £250 from the amazing Swisse Me. To enter this competition simply follow all steps below. Must fill in the below...

5 Easy things you can do to feel less stressed

By Daniella Panayi 5 Easy things you can do to feel less stressed Despite our best efforts, sometimes stress gets the better of us....

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#WIN 6-month supply of granola up for grabs!

WIN! 6-month supply of granola up for grabs! We are offering one lucky winner the chance to win a 6-month supply of our best-selling granolas, from...

RELAX & RECHARGE and get the chance to win a £250 voucher to put towards one of our 4 day Relax and Recharge Retreat.

RELAX & RECHARGE and get the chance to win a £250 voucher to put towards one of our 4 day Relax and Recharge Retreat. The...

Redefining Mental Wellness in Chelsea and Harley Street

Redefining Mental Wellness in Chelsea and Harley Street In the heart of Chelsea and the world-renowned Harley Street, a new chapter in mental health care...

#WIN £60 WORTH OF SPORESHORE REWARDS!

"WIN £60 WORTH OF SPORESHORE REWARDS! SporeShore are giving away three high strength medicinal mushrooms extracts worth more than £60.  Don't miss the chance to enhance...