Monday, March 30, 2020

Ten kindness tips to follow

Ten kindness tips to follow In today’s busy society with lots of pressures and stresses, we all too often forget the importance that kindness plays in society.   With that in mind here’s a list of...

Five steps to follow to help improve your mental wellbeing

Five steps to follow to help improve your mental wellbeing There is a lot of evidence around to suggest that are 5 steps that we can take to help improve our mental health and wellbeing...

How To Be Happier

How To Be Happier Everyone has an off day now and then, even those that seem like eternal optimists, and if you’re just not feeling in the mood or don’t know how to lift...

Struggling with Loneliness?

The link between loneliness and depression is well known, as is the fact that writers spend a great deal of their days isolated; heads down and tapping in silence, or at least...

Why night owls could suffer with their mental health

If you pride yourself on working all night and sleeping all day, you could be putting your mental health at risk, a recent study by Nature Communications...

Eat your way to a better mental health

A report just published has suggested that not only will eating lots of fruit and veg be great for our physical health, but it will provide a significant boost...

What is generalised anxiety disorder

It’s perfectly normal to feel anxious at times. We all do. However if your anxiety is a permanent fixture most days, as it is for 5% of the population, leaving you unable...