Saturday, January 18, 2020

Struggling with Loneliness?

The link between loneliness and depression is well known, as is the fact that writers spend a great deal of their days isolated; heads down and tapping in silence, or at least...

Why night owls could suffer with their mental health

If you pride yourself on working all night and sleeping all day, you could be putting your mental health at risk, a recent study by Nature Communications...

Eat your way to a better mental health

A report just published has suggested that not only will eating lots of fruit and veg be great for our physical health, but it will provide a significant boost...

What is generalised anxiety disorder

It’s perfectly normal to feel anxious at times. We all do. However if your anxiety is a permanent fixture most days, as it is for 5% of the population, leaving you unable...