Fitness
Why HIIT is so great for you
Why HIIT is so great for you
High intensity interval training is the best form of exercise for you, especially if you’re short on time.
Research...
Yoga or pilates?
Yoga or pilates?
You know you should stretch, you know that some exercise is better than none, but what is the difference between yoga and...
How to get motivated to exercise in the winter
How to get motivated to exercise in the winter
Getting out of bed in the morning to train is tough enough without the added unpleasantness...
Your guide to the best exercise classes in London
Your guide to the best exercise classes in London
While getting a ‘bikini body’ should literally just involve putting body in a bikini, many want...
Can Hot Yoga Burn Calories?
Can Hot Yoga Burn Calories?
Yoga is a great way of keeping your muscles loose and your body in good health. In recent times there’s...
How to Train for Your First Pull Up – 3 Steps
How to Train for Your First Pull Up – 3 Steps
You’ve no doubt seen the videos online of guys and girls pulling up their...
Latest Isuue
In this issue we will be highlighting the importance of raising awareness around Mental health. We catch up with Dr Ranj about all things health and Strictly. Enjoy!
