Thursday, March 21, 2019

Why night owls could suffer with their mental health

If you pride yourself on working all night and sleeping all day, you could be putting your mental health at risk, a recent study by Nature Communications...

Don’ts on wearing contact lenses

According to the NHS, we contact lense wearers shouldn’t wear our lenses whilst showering or bathing. We should also stop wearing our lenses whilst swimming or taking part in any form...

Eat your way to a better mental health

A report just published has suggested that not only will eating lots of fruit and veg be great for our physical health, but it will provide a significant boost...

Having a great new year

The start of the year is always a good time to assess the year ahead. And now we are a month in, it’s worth taking stock of where you are.

Mindfulness: what is it and can it help?

Mindfulness is quite simply paying attention to what is happening in the present moment, without letting external thoughts distract you.   Psychologists have lauded the benefits to mental health of mindfulness,...

Finding happiness without the need of a relationship

Self-love and focusing on yourself It seems we are all obsessed with getting into relationships because we think that’s what will make us happy, this is a common mistake that happens with men and women...

Which is better: agave nectar or coconut sugar?

Agave nectar took the health world by storm a few years ago, touted as a healthy, naturally low glycemic sweetener, it was believed to be good for those who struggled with blood...

How to eat consciously

Living in the moment is harder than it sounds. So concentrating on doing something that is so natural, takes time to master. Before you tuck in, take a...

Did you know stress and weight are linked?

According to the University of Gothenburg, after conducting a study involving over 3,800 women, women are predisposed to gain weight when stressed. So if your job is...

Sugar Alternatives

If you’re quitting sugar for February, but you have a super sweet tooth, you’ll want to know what alternatives there are available. 1. Xylitol. Also known as birch sugar. Xylitol is a sugar alcohol and...