Friday, January 17, 2020

CHRISTMAS SELF-CARE TIPS

CHRISTMAS SELF-CARE TIPS Are you suffering from Christmas overwhelm? Well, you’re not alone. While it can be one of the best times, it can also be one of the most stressful times too. Leaving many of...

How to Cope with the Heat

How to Cope with the Heat It is hot, hot, hot and with more sunny days on their way, we’ve got the best tips and tricks on how to stay cool when it’s so hot...

How To Be Happier

How To Be Happier Everyone has an off day now and then, even those that seem like eternal optimists, and if you’re just not feeling in the mood or don’t know how to lift...

The lowdown on the Keto

Diet information surrounding the latest diet trend Much like fashion trends diet trends go in and out of style with the latest one to hit us being the Keto-diet, we decided to understand what this...

Yoga meets TRX – The latest fitness crave

TRX training is as mad as it looks. The trapeze-like design is reminiscent of a children’s playground, with straps hanging from the ceiling. The general idea is that one suspends...

Ditch the diabetes with these two simple changes

If you suffer with type-2 diabetes, there are a few, recognised changes that you could make in your life to turn your health around. Get rid of excess...

Why night owls could suffer with their mental health

If you pride yourself on working all night and sleeping all day, you could be putting your mental health at risk, a recent study by Nature Communications...

Don’ts on wearing contact lenses

According to the NHS, we contact lense wearers shouldn’t wear our lenses whilst showering or bathing. We should also stop wearing our lenses whilst swimming or taking part in any form...

Eat your way to a better mental health

A report just published has suggested that not only will eating lots of fruit and veg be great for our physical health, but it will provide a significant boost...

Having a great new year

The start of the year is always a good time to assess the year ahead. And now we are a month in, it’s worth taking stock of where you are.