Sunday, March 29, 2020

Shifting perceptions on CBD infused skincare

Shifting perceptions on CBD infused skincare  CBD might be the biggest and latest craze for wellness support right now but it is also making its way into beauty and skincare products. Many existing cosmetic companies...

Super foods to try in 2020

Super foods to try in 2020 There has been much discussion and speculation about superfoods to look out for in 2020.   Here’s some of items that have been mentioned: Anything Fermented Avocado Seeds including watermelon...

Celebrity top tips for going vegan in 2020

Celebrity top tips for going vegan in 2020 As we are just one week into Veganuary 2020 and with the vegan diet becoming more and more popular here are some top tips from some celebrities...

Top 10 Tips for Winter Wellness this Party season!

Top 10 Tips for Winter Wellness this Party season! ‘Tis the season for cold mornings and dark nights, and with party season looming, it has never been more important to keep ourselves fit and healthy. Follow these...

CHRISTMAS SELF-CARE TIPS

CHRISTMAS SELF-CARE TIPS Are you suffering from Christmas overwhelm? Well, you’re not alone. While it can be one of the best times, it can also be one of the most stressful times too. Leaving many of...

How to Cope with the Heat

How to Cope with the Heat It is hot, hot, hot and with more sunny days on their way, we’ve got the best tips and tricks on how to stay cool when it’s so hot...

How To Be Happier

How To Be Happier Everyone has an off day now and then, even those that seem like eternal optimists, and if you’re just not feeling in the mood or don’t know how to lift...

The lowdown on the Keto

Diet information surrounding the latest diet trend Much like fashion trends diet trends go in and out of style with the latest one to hit us being the Keto-diet, we decided to understand what this...

Yoga meets TRX – The latest fitness crave

TRX training is as mad as it looks. The trapeze-like design is reminiscent of a children’s playground, with straps hanging from the ceiling. The general idea is that one suspends...

Ditch the diabetes with these two simple changes

If you suffer with type-2 diabetes, there are a few, recognised changes that you could make in your life to turn your health around. Get rid of excess...