Wednesday, November 20, 2019

The lowdown on the Keto

Diet information surrounding the latest diet trend Much like fashion trends diet trends go in and out of style with the latest one to hit us being the Keto-diet, we decided to understand what this...

Yoga meets TRX – The latest fitness crave

TRX training is as mad as it looks. The trapeze-like design is reminiscent of a children’s playground, with straps hanging from the ceiling. The general idea is that one suspends...

Ditch the diabetes with these two simple changes

If you suffer with type-2 diabetes, there are a few, recognised changes that you could make in your life to turn your health around. Get rid of excess...

Why night owls could suffer with their mental health

If you pride yourself on working all night and sleeping all day, you could be putting your mental health at risk, a recent study by Nature Communications...

Don’ts on wearing contact lenses

According to the NHS, we contact lense wearers shouldn’t wear our lenses whilst showering or bathing. We should also stop wearing our lenses whilst swimming or taking part in any form...

Eat your way to a better mental health

A report just published has suggested that not only will eating lots of fruit and veg be great for our physical health, but it will provide a significant boost...

Having a great new year

The start of the year is always a good time to assess the year ahead. And now we are a month in, it’s worth taking stock of where you are.

Mindfulness: what is it and can it help?

Mindfulness is quite simply paying attention to what is happening in the present moment, without letting external thoughts distract you.   Psychologists have lauded the benefits to mental health of mindfulness,...

Finding happiness without the need of a relationship

Self-love and focusing on yourself It seems we are all obsessed with getting into relationships because we think that’s what will make us happy, this is a common mistake that happens with men and women...

Which is better: agave nectar or coconut sugar?

Agave nectar took the health world by storm a few years ago, touted as a healthy, naturally low glycemic sweetener, it was believed to be good for those who struggled with blood...