Friday, November 9, 2018

What to do if a friend is suffering with their mental health

What to do if a friend is suffering with their mental health Don’t ignore them. Look out for the signs, like anxiety or depression, tiredness, feeling down, snappier than usual, or just not themselves....

The surprising benefits of a cup of tea

Is there anything better than a warming cup of tea and a biscuit to relax? Now we’ve got even more reason to enjoy a brew… It may help women to live longer According to an Australian...

Sex hormones – a quick guide

Sex hormones - a quick guide Our hormones govern nearly every part of our body and being. We all (men and women) have the sex hormones oestrogen, testosterone and progesterone as they are essential to our...

On Suicide Prevention Day…

On Suicide Prevention Day… Let’s create awareness and commitment to support anybody suffering in silence. In the last year there were over six thousand suicides in the UK Men remain three times more likely to...

Benefits of Burning Fat Beyond Losing Weight

Benefits of Burning Fat Beyond Losing Weight If you’re still unsure about going through all the effort of a diet and exercise program because you’re just not fussed about being a little bigger than you...

Top tips on how to love life everyday!

Reap what you sow Do something every day that gives you a small Top tips on how to love life every day! It can be hard appreciating the day when it’s cold outside, pouring with rain,...

Three ‘bad’ foods that are actually good for you

Three ‘bad’ foods that are actually good for you Chocolate Now we’re not suggesting you reach for a giant bar of dairy milk, but dark chocolate can have many health benefits. Full of flavanols which have...

The best product to help you get a good night’s sleep

The best product to help you get a good night’s sleep Trying to drift off to sleep can be a nightmare, you can count sheep, listen to rain music, open the window, close the window...

How to tell if you have sunstroke

How to tell if you have sunstroke In this current glorious heatwave it can be very tempting to set up a towel in your park and lie soaking up the sun all day, but not...

Your guide to the best exercise classes in London

Your guide to the best exercise classes in London While getting a ‘bikini body’ should literally just involve putting body in a bikini, many want to do more exercise for simple health benefits, a boost...