Monday, October 15, 2018

How to get motivated to exercise in the winter

How to get motivated to exercise in the winter Getting out of bed in the morning to train is tough enough without the added unpleasantness of the cold, wet and dark. But you know how...

Your guide to the best exercise classes in London

Your guide to the best exercise classes in London While getting a ‘bikini body’ should literally just involve putting body in a bikini, many want to do more exercise for simple health benefits, a boost...

Can Hot Yoga Burn Calories?

Can Hot Yoga Burn Calories? Yoga is a great way of keeping your muscles loose and your body in good health. In recent times there’s been a growing number of places that offer Bikram Yoga...

How to Train for Your First Pull Up – 3 Steps

How to Train for Your First Pull Up – 3 Steps You’ve no doubt seen the videos online of guys and girls pulling up their own bodyweight like they’ve got organs filled with helium. But how...

The Right Side of Bed Workout

The Right Side of Bed Workout If you’re looking to get energised and focused straight after slapping the alarm off and rolling out of bed, then you should be considering a short 5-minute workout to...