Friday, August 23, 2019

How tech is changing the way we work out

Gone are the days of heading to the gym to workout, or feeling left out of the latest fitness fads because they only happen near Venice Beach (CA). Today you can stream...

Fitness trends for 2019

If you want to mix up your workouts this year, have you tried these yet?   Functional training and crossfit With more people focussing on functional fitness, national gym...

5 brilliant home workouts to try

Work out in the comfort of your own home Going to the gym can be time consuming and sometimes we need something we can do in the comfort of our own home, here are 10...

2 London fitness studios you have to try

F45 Their classes are addictive and because they’re opening up more studios to accomodate more members all the time, getting your next fix is all too easy.

Virtual reality spinning class

If you’re digging deep to find inspiration in the sweaty backside of another gym go-er whilst you pedal along in a darkened room with too loud music and flashing lights, you might...

Three of the best workout classes in London

Three of the best workout classes in London If you’re struggling to stay motivated to keep fit this winter, maybe it isn’t your attitude that needs changing, maybe it’s your workout class. BXR London....

Why HIIT is so great for you

Why HIIT is so great for you High intensity interval training is the best form of exercise for you, especially if you’re short on time. Research shows, time and again, that you get more out of...

Yoga or pilates?

Yoga or pilates? You know you should stretch, you know that some exercise is better than none, but what is the difference between yoga and pilates? Yoga The purpose of yoga is to connect your mind, body...

How to get motivated to exercise in the winter

How to get motivated to exercise in the winter Getting out of bed in the morning to train is tough enough without the added unpleasantness of the cold, wet and dark. But you know how...

Your guide to the best exercise classes in London

Your guide to the best exercise classes in London While getting a ‘bikini body’ should literally just involve putting body in a bikini, many want to do more exercise for simple health benefits, a boost...