The Right Side of Bed Workout

Woman doing yoga exercise in her bedroom at home. Morning workout in bedroom. Healthy and sport lifestyle.

The Right Side of Bed Workout

If you’re looking to get energised and focused straight after slapping the alarm off and rolling out of bed, then you should be considering a short 5-minute workout to start the day.

By kicking off the morning with some high intensity exercise, you’ll boost metabolism, get blood flowing and start to feel more energized and focused through the day.

Just 5 short minutes using a simple combination of bodyweight squats, star jumps, press ups and lunges in 45 seconds work/15 seconds rest intervals is all it takes.

You’ll never get out of the wrong side of bed again.


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