Fitness trends for 2019

If you want to mix up your workouts this year, have you tried these yet?

 

  1. Functional training and crossfit

With more people focussing on functional fitness, national gym chains have incorporated classes into their schedules. You can find specific classes to crawl, jump, lunge, press and pull through across the capital.

  1. HIIT

This one is here to stay. High intensity interval training is incredibly popular as you can squeeze a thirty minute workout into any busy day.  

  1. Nightclub fitness classes

Clubbercise launched in 2014 and it now sees 80,000 participants regularly taking part in their classes.

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