Why HIIT is so great for you
High intensity interval training is the best form of exercise for you, especially if you’re short on time.
Research shows, time and again, that you get more out of a 2 minute, fast paced workout than a slower 30 minute treadmill slog.
Want to know why?
- It burns more fat. And keeps burning long after you stop exercising as your body’s repair cycle goes into overtime.
- You’ll work your heart. Hearts are muscles and to make them big and strong they have to be pushed hard. And yours will.
- No equipment or expensive gym membership required. Running, biking, jump roping, and rowing all work great for HIIT.