Their classes are addictive and because they’re opening up more studios to accomodate more members all the time, getting your next fix is all too easy.
Not sure about the type of training they provide? The name tells you all: F is for functional training i.e. high-intensity circuits, and the 45 stands for the length of time of the classes.
This studio is for you if you want to try spinning but have always been put off by the assumed knowledge associated with spinning. They place a strong emphasis on ensuring there is a relaxed atmosphere by stripping back the intimidating nature of spinning.
