How tech is changing the way we work out

Gone are the days of heading to the gym to workout, or feeling left out of the latest fitness fads because they only happen near Venice Beach (CA). Today you can stream your workout in the comfort of your own front room and sweat along along with Tracy Anderson.

Or why not don a pair of virtual reality glasses and spin your way through an immersive cycling class, traversing the French Alps without stepping foot outside Zone One.

Or just pull on your fitbit and let it count your daily steps, measure your heart rate and determine how many glasses of wine you’ve earned tonight.

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