The best sources of Omega 3s
I am sure that you will read about the need to eat food rich in Omega 3 as it offers many health and wellbeing benefits including reducing symptoms of depression, protecting against memory loss, helping with fatigue and memory, etc. With this in mind here is a list of foods rich in Omega 3.
- Fish – such as Anchovies, Herring, Salmon, Mackerel, Sardines, Trout, Tuna, Mussels, Oysters and Halibut
- Algae such as Seaweed
- Eggs
- Flaxseeds and flaxseed oil
- Chia Seeds
- Canola and Soybean Oil
- Walnuts
- Mayonnaise
- Edamame
- Beans such as refried, Kidney, baked, etc)
- Brussel Sprouts
- Kale
- Spinach
- fortified foods such as yoghurt, juices, milk, soy beverages
- Soya beans and soya bean products such as tofu
- Pumpkin seeds
- Hemp Seeds