Wednesday, January 20, 2021
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The Weekend Pages

WIN! Lush bed from The Luxury Bed Company

Yes you read it right, The Luxury Bed company are giving you the chance to win an absolutely divine bed of your choice. (terms...

8 ways to keep yourself calm

We live in a digital world with a constant bombardment of news bulletins, social media, messages, calls and alerts.   This creates a frenzied pressure...

How to add more healthy fats to your diet

How to add more healthy fats to your diet We all know that if we eat fatty foods these should be of the healthy variety...

The best sources of Omega 3s

The best sources of Omega 3s  I am sure that you will read about the need to eat food rich in Omega 3 as it...

Yoga classes to do at home

Yoga classes to do at home With gyms and studios still closed and with no confirmed date of when they will open many of us...

Tips to encourage mindfulness in your family home

Tips to encourage mindfulness in your family home Living together as a family has its challenges at times, particularly during periods of lockdown.  Often this...

How to maintain healthy mind-set whilst social distancing

How to maintain healthy mind-set whilst social distancing It’s more important than ever that we fill our minds with positivity to get us through these...

Mental Health awareness week 2020

Mental health awareness week 2020 is due to take place from 18th – 24th May.   The theme this year is kindness which has been...

Tips for taking part in National Walking month

Tips for taking part in National Walking month As May is national walking month and here are some ways that you can take part despite...

8 relaxation tips to help improve your health and wellbeing

8 relaxation tips to help improve your health and wellbeing By Lucy Calnan With us all leading busy lives these days we often spend devote little...

Home is the new Gym

Home is the new Gym With the gyms closed at the moment, we have all had to adapt with our homes being the new gym....

Top tips for eating healthily for less

Top tips for eating healthily for less By Lucy Calnan When it comes to healthily eating, there is often the misconception that healthy food...

Most Read

Win a month’s supply of Benefit Water!

Say goodbye to high sugar, high calorie, artificial soft drinks with the Benefit Brand’s great tasting range of enriched, naturally flavoured seltzers (unsweetened sparkling spring water). The waters contain...

WIN! A Nordic Spirit bundle worth over £100 including a Water Bottle and an Amazon Echo!

WIN! A Nordic Spirit bundle worth over £100 including a Water Bottle and an Amazon Echo! “Nordic Spirit is giving one existing adult smoker or...

WIN! A Valentine’s chocolate box

WIN! A Valentine’s chocolate box We are giving 3 lucky winners the chance to win themselves or a loved one a box of yummy chocolates....

Handy hints for winter skin

Handy hints for winter skin By Sally Underwood Autumn and winter can be tricky times for skincare. Even if we do everything we can to keep...