Saturday, October 1, 2022
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The Weekend Pages

WAYS TO REDUCE HEADACHES AND MIGRAINES

Do you dread the stabbing pain that attacks your head every time you get stressed?  Or drink a glass of red wine?  Or...

LASIK LASER EYE SURGERY: YOUR QUESTIONS ANSWERED!

LASIK LASER EYE SURGERY: YOUR QUESTIONS ANSWERED! Nearly half the population require vision correction for problems such as myopia (short- sightedness), hyperopia (long-sightedness), astigmatism (irregular cornea) or presbyopia (reading vision). If...

REASONS YOU’RE TIRED ALL THE TIME

Sleep has become a national obsession. In some industries, living off a few hours a night is seen as a symbol of tireless...

Get Ready to Party – Without the Guilt!

Get Ready to Party - Without the Guilt! The festive season is almost here - so it’s time to get ready. You need to prepare your...

Exercises To Ease Neck and Back Pain

Working remotely is becoming ever more popular these days, whether it's by choice or not. But when you work from home, you may end up...

How to boost your immune system naturally

How to boost your immune system naturally by Natalie Le Bouedec DipNT, mBANT, mCNM Now more than ever it is important to have a strong immune...

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

This One Food Can Boost Your Metabolism By Up To 15 Per Cent Let us begin by stating the obvious: there’s no such thing...

Can You Manage PCOS With Food?

Much like a wedding seating plan or the ratio of Campari to gin in a decent negroni, balance is essential when it comes...

Is Stress Really Contagious?

We convey our stress activation – or our calmness - to other people, and they do to us, through several parts of our...

Vitamin C Rich Foods You Should Be Eating Daily

Vitamin C Rich Foods You Should Be Eating Daily   Broccoli A standard serve of broccoli contains more than twice as much vitamin C as citrus fruits...

Ways To Fire Up Your Immunity

Showing your immune system some love usually means grabbing a few extra oranges at the supermarket or making a batch of chicken soup at...

The Surprising Health Benefits Of Sleeping Naked

Everyone has a nighttime routine, whether you care to admit it or not. From the beverage you drink before bedtime, to the reading material...

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