Saturday, October 16, 2021
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The Weekend Pages

Vitamin C Rich Foods You Should Be Eating Daily

Vitamin C Rich Foods You Should Be Eating Daily   Broccoli A standard serve of broccoli contains more than twice as much vitamin C as citrus fruits...

Ways To Fire Up Your Immunity

Showing your immune system some love usually means grabbing a few extra oranges at the supermarket or making a batch of chicken soup at...

The Surprising Health Benefits Of Sleeping Naked

Everyone has a nighttime routine, whether you care to admit it or not. From the beverage you drink before bedtime, to the reading material...

Why You Absolutely Shouldn’t Put Your Mobile Phone In Your Bra

Don’t have pockets? Ah, I'll just put it in my bra. Want quick and easy access? Pop it in my bra. Trying to avoid...

This Simple Drink Swap Will Boost Your Mood, Health And Work Performance

Tea and coffee are two of the most widely consumed drinks in the world, with water topping the list. They both give you...

Turmeric Is Super Effective At Fighting PMS

Turmeric Is Super Effective At Fighting PMS PMS is a fickle beast. Some days, a slice of pizza is enough to curb the cravings....

What To Eat, Drink And Do To Ease Your Anxiety

Breathe before mealtimes. “Take the time before each meal to stop and breathe, just enough time for three deep diaphragmatic breaths. In through your nose,...

Quality Sleep Boosts Your Mood, Health And Metabolism

Quality Sleep Boosts Your Mood, Health And Metabolism Why should you make the effort to improve your sleep, even if you only have occasional symptoms?

Some Foods Guaranteed To Bring A Libido Boost

Some Foods Guaranteed To Bring A Libido Boost Prink fruit and vegetables  As it turns out, the nutrients found in watermelon and beets have a profound...

Signs You Are At Your Happy Weight

Signs You Are At Your Happy Weight Here's how to know if you're there. 1. You’re not hung up on numbers “Focusing on your weight creates more...

STEPS TO MORE MINDFUL TRAVEL

When planning your next holiday there is always so much to do. Tickets, flights, itineraries, packing, etc. can very easily overwhelm the experience of...

Easy healthy Joe Wicks recipes to try at home

Easy healthy Joe Wicks recipes to try at home By Lucy Calnan As a result of the lockdown there has been a surge in...

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Win a Pulsin plant based protein & snack bundle worth £140

WIN the ultimate feel-good wellbeing protein and snack bundle, featuring a case of each of Pulsin's NEW naturally indulgent choc covered Protein Bars and...

Wear your 5 A Day 

Wear your 5 A Day Skincare has never been so in demand. Maybe its because more of us have that little bit of extra time...

Exercises To Ease Neck and Back Pain

Working remotely is becoming ever more popular these days, whether it's by choice or not. But when you work from home, you may end up...

How to boost your immune system naturally

How to boost your immune system naturally by Natalie Le Bouedec DipNT, mBANT, mCNM Now more than ever it is important to have a strong immune...