Tuesday, August 3, 2021
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The Weekend Pages

Ways To Fire Up Your Immunity

Showing your immune system some love usually means grabbing a few extra oranges at the supermarket or making a batch of chicken soup at...

The Surprising Health Benefits Of Sleeping Naked

Everyone has a nighttime routine, whether you care to admit it or not. From the beverage you drink before bedtime, to the reading material...

Why You Absolutely Shouldn’t Put Your Mobile Phone In Your Bra

Don’t have pockets? Ah, I'll just put it in my bra. Want quick and easy access? Pop it in my bra. Trying to avoid...

This Simple Drink Swap Will Boost Your Mood, Health And Work Performance

Tea and coffee are two of the most widely consumed drinks in the world, with water topping the list. They both give you...

Turmeric Is Super Effective At Fighting PMS

Turmeric Is Super Effective At Fighting PMS PMS is a fickle beast. Some days, a slice of pizza is enough to curb the cravings....

What To Eat, Drink And Do To Ease Your Anxiety

Breathe before mealtimes. “Take the time before each meal to stop and breathe, just enough time for three deep diaphragmatic breaths. In through your nose,...

Quality Sleep Boosts Your Mood, Health And Metabolism

Quality Sleep Boosts Your Mood, Health And Metabolism Why should you make the effort to improve your sleep, even if you only have occasional symptoms?

Some Foods Guaranteed To Bring A Libido Boost

Some Foods Guaranteed To Bring A Libido Boost Prink fruit and vegetables  As it turns out, the nutrients found in watermelon and beets have a profound...

Signs You Are At Your Happy Weight

Signs You Are At Your Happy Weight Here's how to know if you're there. 1. You’re not hung up on numbers “Focusing on your weight creates more...

STEPS TO MORE MINDFUL TRAVEL

When planning your next holiday there is always so much to do. Tickets, flights, itineraries, packing, etc. can very easily overwhelm the experience of...

Easy healthy Joe Wicks recipes to try at home

Easy healthy Joe Wicks recipes to try at home By Lucy Calnan As a result of the lockdown there has been a surge in...

Rainbow Rice paper Rolls Recipe

Serves 2 Rainbow Rice paper Rolls 6 spring roll wrappers warm water Vegetables Red Cabbage sliced thinly Edamame Beans Avocado Julienne Carrots Red Peppers 1 block Tempeh (PlantPower Tempeh) cut into thin slices 2 tsp...

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3 Lucky Winners! Win One Of Three Gifts

Hello you lovely people. We are giving away one of three of the amazing below gifts to 3 lucky winners. For your chance to win...

WIN! Unwind with our Relax and Reset Gift Set!

WIN! Unwind with our Relax and Reset Gift Set! Soothe your senses with our Relax and Reset Gift Set...

WIN! (6 bottles) of Ambriel Rosé 2015 (value £195)

WIN! (6 bottles) of Ambriel Rosé 2015 (value £195) To enter this amazing giveaway simply fill in the form below and follow the social links.

WIN! Over £150 worth of Mockingbird Spirit

Over £150 worth of Mockingbird Spirit prizes to be won.  8 x Esmeralda Non-Alcoholic Mexcian Style Cerveza's + 2 x GIFTBOXED 70cl bottles of Mockingbird Spirit Mockingbird...