Saturday, May 8, 2021
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The Weekend Pages

Turmeric Is Super Effective At Fighting PMS

Turmeric Is Super Effective At Fighting PMS PMS is a fickle beast. Some days, a slice of pizza is enough to curb the cravings....

What To Eat, Drink And Do To Ease Your Anxiety

Breathe before mealtimes. “Take the time before each meal to stop and breathe, just enough time for three deep diaphragmatic breaths. In through your nose,...

Quality Sleep Boosts Your Mood, Health And Metabolism

Quality Sleep Boosts Your Mood, Health And Metabolism Why should you make the effort to improve your sleep, even if you only have occasional symptoms?

Some Foods Guaranteed To Bring A Libido Boost

Some Foods Guaranteed To Bring A Libido Boost Prink fruit and vegetables  As it turns out, the nutrients found in watermelon and beets have a profound...

Signs You Are At Your Happy Weight

Signs You Are At Your Happy Weight Here's how to know if you're there. 1. You’re not hung up on numbers “Focusing on your weight creates more...

STEPS TO MORE MINDFUL TRAVEL

When planning your next holiday there is always so much to do. Tickets, flights, itineraries, packing, etc. can very easily overwhelm the experience of...

Easy healthy Joe Wicks recipes to try at home

Easy healthy Joe Wicks recipes to try at home By Lucy Calnan As a result of the lockdown there has been a surge in...

Rainbow Rice paper Rolls Recipe

Serves 2 Rainbow Rice paper Rolls 6 spring roll wrappers warm water Vegetables Red Cabbage sliced thinly Edamame Beans Avocado Julienne Carrots Red Peppers 1 block Tempeh (PlantPower Tempeh) cut into thin slices 2 tsp...

WIN! Lush bed from The Luxury Bed Company

Yes you read it right, The Luxury Bed company are giving you the chance to win an absolutely divine bed of your choice. (terms...

8 ways to keep yourself calm

We live in a digital world with a constant bombardment of news bulletins, social media, messages, calls and alerts.   This creates a frenzied pressure...

How to add more healthy fats to your diet

How to add more healthy fats to your diet We all know that if we eat fatty foods these should be of the healthy variety...

The best sources of Omega 3s

The best sources of Omega 3s  I am sure that you will read about the need to eat food rich in Omega 3 as it...

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WIN! an exclusive, Holly Botanic gift set worth over £100!

WIN! an exclusive, Holly Botanic gift set worth over £100! This wonderful, unique collection of all-natural, handmade goodies includes: 7 x Tisane Blends – a...

3 WINNERS! WIN! a bag of each flavour gummies

3 WINNERS! WIN! a bag of each flavour gummies We have teamed up with the amazing Canax to offer 3 lucky winners a bag of...

WIN! Amazing OTO bundle worth over £250

WIN! Amazing OTO bundle worth over £250 We have teamed up with the fab OTO company to offer you a bundle worth over £250 including;...

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

Let us begin by stating the obvious: there’s no such thing as targeted fat loss. Meaning you can’t blast belly fat without also affecting...