Yoga classes to do at home
With gyms and studios still closed and with no confirmed date of when they will open many of us will be missing out on attending yoga classes. With this in mind here are some yoga classes that you can do from the comfort of your own home.
Doyouyoga
Offers programmes of different length including a:
7 day program https://start.doyouyoga.com/together/
14 day program https://start.doyouyoga.com/stay-fit/
30 day yoga challenge https://www.doyou.com/programs/the-30-day-yoga-challenge/
Yoga with Adriene
https://www.youtube.com/user/yogawithadriene/videos
Offers a wide variety of classes with different focuses as well as a 30 day programme.
The Practice with Annie Clarke
https://www.youtube.com/channel/UCRO4WLyNCgBt2I3nYFfhEsg
Offers a variety of different yoga classes focusing on meditation and mindfulness as well as different yoga practices.
Shona Vertue’s yoga channel
https://www.youtube.com/channel/UCw3_asTSehMF-MbF1cluGCw
Provides a variety of different yoga routines and sessions of varying lengths and focuses such as 10 minute energy boosting stretch, 15 minute de-stressing yoga, etc
Sarah Beth Yoga
https://www.youtube.com/user/SarahBethShow/videos
Includes a wide variety of different yoga classes with their own unique focus as as flexibility yoga for the full body, hip yoga stretches, morning yoga, etc. The sessions vary in length from 5 minutes up to an 30 minutes and then is even a 30 day yoga challenge.
Why not give these a try. We would love to hear how you get on, either in the comments below or on a social media channels.