Monday, April 29, 2024
Home Health

Health

How To Be Happier

How To Be Happier Everyone has an off day now and then, even those that seem like eternal optimists, and if you’re just not...

The lowdown on the Keto

Diet information surrounding the latest diet trend Much like fashion trends diet trends go in and out of style with the latest one to hit...

Yoga meets TRX – The latest fitness crave

TRX training is as mad as it looks. The trapeze-like design is reminiscent of a children’s playground, with straps hanging...

Ditch the diabetes with these two simple changes

If you suffer with type-2 diabetes, there are a few, recognised changes that you could make in your life to turn your...

Why night owls could suffer with their mental health

If you pride yourself on working all night and sleeping all day, you could be putting your mental health at risk, a...

Don’ts on wearing contact lenses

According to the NHS, we contact lense wearers shouldn’t wear our lenses whilst showering or bathing. We should also stop wearing...

Eat your way to a better mental health

A report just published has suggested that not only will eating lots of fruit and veg be great for...

Having a great new year

The start of the year is always a good time to assess the year ahead. And now we are a month in,...

Mindfulness: what is it and can it help?

Mindfulness is quite simply paying attention to what is happening in the present moment, without letting external thoughts distract you.  

Finding happiness without the need of a relationship

Self-love and focusing on yourself It seems we are all obsessed with getting into relationships because we think that’s what will make us happy, this...

Which is better: agave nectar or coconut sugar?

Agave nectar took the health world by storm a few years ago, touted as a healthy, naturally low glycemic sweetener, it was...

How to eat consciously

Living in the moment is harder than it sounds. So concentrating on doing something that is so natural, takes time to master....

Most Read

WAYS TO BOOST YOUR MOOD

According to the mental health charity Mind, every single week in the UK 6 in 100 people will be diagnosed with some form...

#WIN 6-month supply of granola up for grabs!

WIN! 6-month supply of granola up for grabs! We are offering one lucky winner the chance to win a 6-month supply of our best-selling granolas, from...

RELAX & RECHARGE and get the chance to win a £250 voucher to put towards one of our 4 day Relax and Recharge Retreat.

RELAX & RECHARGE and get the chance to win a £250 voucher to put towards one of our 4 day Relax and Recharge Retreat. The...

PRODUCTS TO REVERSE SIGNS OF SMOKING ON YOUR SKIN

LIXIRSKIN VITAMIN C PASTE, £32 for 50ml This quick morning mask contains L-Ascorbic...