If you suffer with type-2 diabetes, there are a few, recognised changes that you could make in your life to turn your health around.
- Get rid of excess body fat.
You know being overweight isn’t great for your health, but for diabetes sufferers, excess body fat is a huge contributor to furthering type-2 diabetes. Step up your diet and exercise routine.
- Cut out excess carbs and sugar from your diet.
If you replace the sugar and refined-carb heavy foods with low sugar and low carb options, you will dramatically reduce the impact on your blood sugar levels, and may help reduce your diabetes developing further.