Ditch the diabetes with these two simple changes

If you suffer with type-2 diabetes, there are a few, recognised changes that you could make in your life to turn your health around.

  1. Get rid of excess body fat.

You know being overweight isn’t great for your health, but for diabetes sufferers, excess body fat is a huge contributor to furthering type-2 diabetes. Step up your diet and exercise routine.

  1. Cut out excess carbs and sugar from your diet.

If you replace the sugar and refined-carb heavy foods with low sugar and low carb options, you will dramatically reduce the impact on your blood sugar levels, and may help reduce your diabetes developing further.

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