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Did you know stress and weight are linked?

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According to the University of Gothenburg, after conducting a study involving over 3,800 women, women are predisposed...
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Health

Sugar Alternatives

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If you’re quitting sugar for February, but you have a super sweet tooth, you’ll want to know what alternatives there are available. 1. Xylitol. Also...
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Health

Why you should try sleeping like a baby

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A new study has shown that if we are rocked to sleep, like we do babies, we would reap huge benefits. Researchers...
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Health

3 practices that will make you happier at work

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Create a positive environment by surrounding yourself with things and activities that make you happy. Seek...
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Health

Quit sugar with Cancer Research UK for February

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Quit sugar for a month, all in the name of a great cause because: You’ll feel better for cutting...
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Health

How to reduce stress through diet

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Diet and nutrition affect your stress levels by increasing or decreasing the levels of hormones in your body. ...
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Health

Why the emotional responsibility of being a mother can be damaging to a woman’s mental health

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If you’re a woman, you’ll have experienced emotional responsibility at some point in your life, whether that was choosing your boyfriend’s christmas...
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Health

Tips for a great night’s sleep

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We all know that we feel better after a great night’s sleep. So how do we achieve this holy grail?
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Health

Why is sugar so addictive?

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If you didn’t know already, sugar is addictive. In fact, sugar is as addictive as cocaine, amphetamines and nicotine. Why is this?...
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Health

The planetary health diet

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A new, revolutionary diet claiming it could prevent millions of deaths a year and help avoid climate change, has been unveiled.
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Health

Screen-proofing your eyes

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Staring at a screen all day can have a detrimental effect on your health, both physical and mental, and if you aren’t...
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Health

Food that boosts your productivity

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We’ve all been there, staring at the clock and wondering how it can be showing 9.30am when we’ve been sitting behind our desk for...
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WIN! 2 Hand-Made Inhaler Cases – As Seen on Dragons’ Den

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Are you one of the 10 million people in the UK that need to carry a medical inhaler?  No more feeling self conscious, no more...
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WAYS TO BOOST YOUR MOOD

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According to the mental health charity Mind, every single week in the UK 6 in 100 people will be diagnosed with some form...
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#WIN 6-month supply of granola up for grabs!

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WIN! 6-month supply of granola up for grabs! We are offering one lucky winner the chance to win a 6-month supply of our best-selling granolas, from...
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RELAX & RECHARGE and get the chance to win a £250 voucher to put towards one of our 4 day Relax and Recharge Retreat.

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RELAX & RECHARGE and get the chance to win a £250 voucher to put towards one of our 4 day Relax and Recharge Retreat. The...
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