How to reduce stress through diet

Diet and nutrition affect your stress levels by increasing or decreasing the levels of hormones in your body.

  1. Drink a warm drink.

Sometimes the physical effects of food and drink play a greater role in our well being than the nutritional content. Naturally comforting, warm drinks help calm us down regardless of what they are.

  1. Eat carbohydrates.

Carbs increase our levels of serotonin, the chemical naturally found in our body that boosts our mood and reduces our stress levels.

  1. Tuck into avocados.

Naturally high in omega 3 fatty acids, these nutritional little powerhouses contain healthy amino acids that reduce stress and anxiety.

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