Quit sugar for a month, all in the name of a great cause because:
- You’ll feel better for cutting out the white stuff.
- You’ll naturally increase the amount of healthy foods you eat. Because you’ll be making a conscious effort not to eat sugar, you’ll be thinking about what you can put in your body. And because you’re actively choosing not to eat junk food, you’ll be actively choosing healthier options.
- It’ll help you maintain a healthy weight. If you reduce your sugar intake, you’ll be avoiding those extra, empty calories that can contribute to weight gain.