Tips for a great night’s sleep

We all know that we feel better after a great night’s sleep. So how do we achieve this holy grail?

  1. Limit your evening light. Cut down on the blue light emitted from screens as it blocks the release of melatonin, the hormone our body releases to allow us to drift off to the land of nod.
  2. Failing this, wear blue-light blocking sunglasses or download apps that block the amount of blue light your devices give off.
  3. Be consistent with your bedtime. Just as young babies thrive on routine, so too does your body clock. Keep the same bedtime and you’ll soon start to naturally wind down of an evening.

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