Friday, April 26, 2024
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Health

5 Top tips to put the ‘fun’ back into exercising

5 Top tips to put the ‘fun’ back into exercising By Daniella Panayi Whether you’re an ex-runner or a yoga guru, it can be quite hard...

8 ways to keep yourself calm

8 ways to keep yourself calm By Lucy Calnan We live in a digital world with a constant bombardment of news bulletins, social media,...

5 Savvy self-care tips that don’t involve a facemask

5 Savvy self-care tips that don’t involve a facemask When it comes to practising self-care we are bombarded with the idea that a simple spa...

7 tips for pregnant women during lockdown

Siobhan Miller, founder of The Positive Birth Company Remain calm and relaxed It's vital during such uncertain times to find ways to remain calm and relaxed....

Tips to manage your anxiety

Tips to manage your anxiety Anxiety has become much more commonplace in today's society with many of us having a friend or family member that...

10 stress busting tips

At some point in our busy lives, we are likely to experience stress whether it comes from our jobs or our personal lives or...

Super foods to try in 2020

Super foods to try in 2020 There has been much discussion and speculation about superfoods to look out for in 2020.   Here’s some of items...

Celebrity top tips for going vegan in 2020

Celebrity top tips for going vegan in 2020 As we are just one week into Veganuary 2020 and with the vegan diet becoming more and...

Top 10 Tips for Winter Wellness this Party season!

Top 10 Tips for Winter Wellness this Party season! ‘Tis the season for cold mornings and dark nights, and with party season looming, it has never...

CHRISTMAS SELF-CARE TIPS

CHRISTMAS SELF-CARE TIPS Are you suffering from Christmas overwhelm? Well, you’re not alone. While it can be one of the best times, it can also...

How to Cope with the Heat

How to Cope with the Heat It is hot, hot, hot and with more sunny days on their way, we’ve got the best tips and...

How To Be Happier

How To Be Happier Everyone has an off day now and then, even those that seem like eternal optimists, and if you’re just not...

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#WIN 6-month supply of granola up for grabs!

WIN! 6-month supply of granola up for grabs! We are offering one lucky winner the chance to win a 6-month supply of our best-selling granolas, from...

RELAX & RECHARGE and get the chance to win a £250 voucher to put towards one of our 4 day Relax and Recharge Retreat.

RELAX & RECHARGE and get the chance to win a £250 voucher to put towards one of our 4 day Relax and Recharge Retreat. The...

Redefining Mental Wellness in Chelsea and Harley Street

Redefining Mental Wellness in Chelsea and Harley Street In the heart of Chelsea and the world-renowned Harley Street, a new chapter in mental health care...

#WIN £60 WORTH OF SPORESHORE REWARDS!

"WIN £60 WORTH OF SPORESHORE REWARDS! SporeShore are giving away three high strength medicinal mushrooms extracts worth more than £60.  Don't miss the chance to enhance...