Thursday, June 17, 2021
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Yoga meets TRX – The latest fitness crave

TRX training is as mad as it looks. The trapeze-like design is reminiscent of a children’s playground, with straps hanging...

Ditch the diabetes with these two simple changes

If you suffer with type-2 diabetes, there are a few, recognised changes that you could make in your life to turn your...

Why night owls could suffer with their mental health

If you pride yourself on working all night and sleeping all day, you could be putting your mental health at risk, a...

Don’ts on wearing contact lenses

According to the NHS, we contact lense wearers shouldn’t wear our lenses whilst showering or bathing. We should also stop wearing...

Eat your way to a better mental health

A report just published has suggested that not only will eating lots of fruit and veg be great for...

Having a great new year

The start of the year is always a good time to assess the year ahead. And now we are a month in,...

Mindfulness: what is it and can it help?

Mindfulness is quite simply paying attention to what is happening in the present moment, without letting external thoughts distract you.  

Finding happiness without the need of a relationship

Self-love and focusing on yourself It seems we are all obsessed with getting into relationships because we think that’s what will make us happy, this...

Which is better: agave nectar or coconut sugar?

Agave nectar took the health world by storm a few years ago, touted as a healthy, naturally low glycemic sweetener, it was...

How to eat consciously

Living in the moment is harder than it sounds. So concentrating on doing something that is so natural, takes time to master....

Did you know stress and weight are linked?

According to the University of Gothenburg, after conducting a study involving over 3,800 women, women are predisposed...

Sugar Alternatives

If you’re quitting sugar for February, but you have a super sweet tooth, you’ll want to know what alternatives there are available. 1. Xylitol. Also...

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WIN! Your Years Skincare Routine with My Perfect Cosmetics worth £1500

WIN! Your Years Skincare Routine with My Perfect Cosmetics Yessss you read it right, we have teamed up with My Perfect Cosmetics to offer a...

#WIN BeNatural mini set with 6 products and a Summer lovin Body Scrub

#WIN BeNatural mini set with 6 products and a Summer lovin Body Scrub To enter for the chance to win yourself these amazing products simply...

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

This One Food Can Boost Your Metabolism By Up To 15 Per Cent Let us begin by stating the obvious: there’s no such thing...

Can You Manage PCOS With Food?

Much like a wedding seating plan or the ratio of Campari to gin in a decent negroni, balance is essential when it comes...