Thursday, September 16, 2021
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Health

Yoga meets TRX – The latest fitness crave

TRX training is as mad as it looks. The trapeze-like design is reminiscent of a children’s playground, with straps hanging...

Ditch the diabetes with these two simple changes

If you suffer with type-2 diabetes, there are a few, recognised changes that you could make in your life to turn your...

Why night owls could suffer with their mental health

If you pride yourself on working all night and sleeping all day, you could be putting your mental health at risk, a...

Don’ts on wearing contact lenses

According to the NHS, we contact lense wearers shouldn’t wear our lenses whilst showering or bathing. We should also stop wearing...

Eat your way to a better mental health

A report just published has suggested that not only will eating lots of fruit and veg be great for...

Having a great new year

The start of the year is always a good time to assess the year ahead. And now we are a month in,...

Mindfulness: what is it and can it help?

Mindfulness is quite simply paying attention to what is happening in the present moment, without letting external thoughts distract you.  

Finding happiness without the need of a relationship

Self-love and focusing on yourself It seems we are all obsessed with getting into relationships because we think that’s what will make us happy, this...

Which is better: agave nectar or coconut sugar?

Agave nectar took the health world by storm a few years ago, touted as a healthy, naturally low glycemic sweetener, it was...

How to eat consciously

Living in the moment is harder than it sounds. So concentrating on doing something that is so natural, takes time to master....

Did you know stress and weight are linked?

According to the University of Gothenburg, after conducting a study involving over 3,800 women, women are predisposed...

Sugar Alternatives

If you’re quitting sugar for February, but you have a super sweet tooth, you’ll want to know what alternatives there are available. 1. Xylitol. Also...

Most Read

One of 5 Ancient Magnesium Spa packs – worth over £48!

Relax and rejuvenate with our Ancient Magnesium Spa Pack. As an essential mineral required by our body for optimal health, Magnesium can help to support...

#WIN £100 worth of Nereus London

We have teamed up with Nereus London to offer 2 lucky winners the chance to win £100 worth of products. To enter simply fill in...

WIN! A hand care hug in a hamper from MamaBare!

WIN! A hand care hug in a hamper from MamaBare! Be prepared for the coming winter months by keeping your hands nourished and protected. Win...

5 Winners Of This Amazing Healthy Hamper

We are giving 5 lucky winners the chance to have one of these deceived straight to their door. All you need to do to...