Sunday, March 7, 2021
Home Health

Health

Why night owls could suffer with their mental health

If you pride yourself on working all night and sleeping all day, you could be putting your mental health at risk, a...

Don’ts on wearing contact lenses

According to the NHS, we contact lense wearers shouldn’t wear our lenses whilst showering or bathing. We should also stop wearing...

Eat your way to a better mental health

A report just published has suggested that not only will eating lots of fruit and veg be great for...

Having a great new year

The start of the year is always a good time to assess the year ahead. And now we are a month in,...

Mindfulness: what is it and can it help?

Mindfulness is quite simply paying attention to what is happening in the present moment, without letting external thoughts distract you.  

Finding happiness without the need of a relationship

Self-love and focusing on yourself It seems we are all obsessed with getting into relationships because we think that’s what will make us happy, this...

Which is better: agave nectar or coconut sugar?

Agave nectar took the health world by storm a few years ago, touted as a healthy, naturally low glycemic sweetener, it was...

How to eat consciously

Living in the moment is harder than it sounds. So concentrating on doing something that is so natural, takes time to master....

Did you know stress and weight are linked?

According to the University of Gothenburg, after conducting a study involving over 3,800 women, women are predisposed...

Sugar Alternatives

If you’re quitting sugar for February, but you have a super sweet tooth, you’ll want to know what alternatives there are available. 1. Xylitol. Also...

Why you should try sleeping like a baby

A new study has shown that if we are rocked to sleep, like we do babies, we would reap huge benefits. Researchers...

3 practices that will make you happier at work

Create a positive environment by surrounding yourself with things and activities that make you happy. Seek...

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WIN! The ultimate pamper package from The Healthy House

2 lucky winner will WIN! The ultimate pamper package from The Healthy House. To enter simply follow all steps below. Like and follow by clicking...

GIVEAWAY! Win £75 worth of award-winning FLANCI clothing.

GIVEAWAY! Win £75 worth of award-winning FLANCI clothing. We can’t wait to get back to seeing our fabulous customers in person again, but until that...

WIN! A triple bundle of Kimera Koffee

WIN! A triple bundle of Kimera Koffee, high altitude organic coffee infused with clinically proven cognitive enhancing brain vitamins. The triple bundle includes Original, Dark Roast and...

WIN! One For All £100 Voucher

We are giving 3 lucky winners a chance to WIN A One For All Voucher. To enter, simply make sure you follow all below...