The lowdown on the Keto
Diet information surrounding the latest diet trend Much like fashion trends diet trends go in and out of style with the latest one to hit...
Yoga meets TRX – The latest fitness crave
TRX training is as mad as it looks. The trapeze-like design is reminiscent of a children’s playground, with straps hanging...
Ditch the diabetes with these two simple changes
If you suffer with type-2 diabetes, there are a few, recognised changes that you could make in your life to turn your...
Why night owls could suffer with their mental health
If you pride yourself on working all night and sleeping all day, you could be putting your mental health at risk, a...
Don’ts on wearing contact lenses
According to the NHS, we contact lense wearers shouldn’t wear our lenses whilst showering or bathing. We should also stop wearing...
Eat your way to a better mental health
A report just published has suggested that not only will eating lots of fruit and veg be great for...
Having a great new year
The start of the year is always a good time to assess the year ahead. And now we are a month in,...
Mindfulness: what is it and can it help?
Mindfulness is quite simply paying attention to what is happening in the present moment, without letting external thoughts distract you.
Finding happiness without the need of a relationship
Self-love and focusing on yourself It seems we are all obsessed with getting into relationships because we think that’s what will make us happy, this...
Which is better: agave nectar or coconut sugar?
Agave nectar took the health world by storm a few years ago, touted as a healthy, naturally low glycemic sweetener, it was...
How to eat consciously
Living in the moment is harder than it sounds. So concentrating on doing something that is so natural, takes time to master....
Did you know stress and weight are linked?
According to the University of Gothenburg, after conducting a study involving over 3,800 women, women are predisposed...
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RELAX & RECHARGE and get the chance to win a £250 voucher to put towards one of our 4 day Relax and Recharge Retreat. The...
Redefining Mental Wellness in Chelsea and Harley Street
Redefining Mental Wellness in Chelsea and Harley Street In the heart of Chelsea and the world-renowned Harley Street, a new chapter in mental health care...
#WIN £60 WORTH OF SPORESHORE REWARDS!
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