Super foods to try in 2020

Super foods to try in 2020

There has been much discussion and speculation about superfoods to look out for in 2020.   Here’s some of items that have been mentioned:

  • Anything Fermented
  • Avocado
  • Seeds including watermelon seeds, pumpkin seeds
  • Tahini
  • Adaptogens
  • Pulses such as peas, lentils and beans
  • Exotic fruit like kiwi, star fruit and dragon fruit
  • Beetroot
  • Green Tea and Matcha
  • Turmeric
  • MCTs otherwise known as Medium Chain Triglycerides
  • Microgreens such as baby versions of kale, spinach and mustard greens
  • Tempeh
  • Moringa
  • Golden berries
  • Cassava
  • Broccoli Sprouts
  • Tiger nuts
  • Blueberries
  • Almonds
  • Kefir
  • Seaweed
  • Edamame
  • Cacao
  • Black rice
  • Pea milk
  • Seitan
  • Cottage Cheese
  • Bee Pollen
  • Wasabu
  • Yeast Extract
  • Ketchup
  • Kombucha
  • Eggs

 

 

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