How often do you have sex? Once or twice a week? Every other month? Multiple times a day?

While the frequency may vary, there’s one thing the experts agree on: having sex more often can do wonders for how you feel about yourself and your relationships.

From building intimacy or boosting your mood to awakening you spiritually, there are plenty of reasons to make more time for the Big O.

“Having more sex can increase self-esteem and improve overall mental health.”

“There are many benefits to having sex, both physical and emotional. Physically, it can help to reduce stress, improve sleep, and boost immunity. Emotionally, it can improve relationships and help to strengthen emotional connections between partners.

“Having sex more often can also help to increase self-esteem and improve overall mental health. Finally, it can be a great way to connect, explore, and express love with a partner, and can be a powerful tool for strengthening the bond between two people.

“Adding to this, sex can definitely make us happier, as it can help to reduce stress, increase self-esteem, and strengthen relationships. Studies have found that people who have more sex tend to report higher levels of happiness and satisfaction with their lives. However, it is important to note that sex alone is not enough to guarantee happiness, as there are many other factors that contribute to overall well-being.

“Having more sex can certainly improve a relationship. It can help to increase intimacy and connection between partners, which can in turn lead to greater satisfaction and happiness in the relationship. Additionally, it can help to reduce stress and improve communication, which are both important for a healthy relationship.

“Having a healthy sex life is very important for maintaining a strong and fulfilling relationship and building trust with each other. Being intimate with your partner builds stronger feelings, commitment and trust between you both, resulting in longer-lasting and happy relationships.

“It is also important to note that sex should be done with the consent of both people involved and in a mutually enjoyable way in order to ensure that it is beneficial to the relationship.”

“People should have the amount of sex that feels good for them.”



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