Breathe before mealtimes.
“Take the time before each meal to stop and breathe, just enough time for three deep diaphragmatic breaths. In through your nose,...
Some Foods Guaranteed To Bring A Libido Boost
Prink fruit and vegetables
As it turns out, the nutrients found in watermelon and beets have a profound...
Serves 2
Rainbow Rice paper Rolls
6 spring roll wrappers
warm water
Vegetables
Red Cabbage sliced thinly
Edamame Beans
Avocado
Julienne Carrots
Red Peppers
1 block Tempeh (PlantPower Tempeh) cut into thin slices
2 tsp...
We live in a digital world with a constant bombardment of news bulletins, social media, messages, calls and alerts. This creates a frenzied pressure...
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