What to do if V-day gives you anxiety

Valentine’s Day might leave you anxious rather than romantic. So rather than let Valentine’s day drag you down, take the opportunity to turn it around and make the day about you, rather than someone else.

  1. Practice deep breathing. Not heavy breathing. Clear your head with a few deep breaths, it’ll slow your breathing and help calm your nervous system.
  2. Try and remain positive. Do not dwell on past dates that went horribly wrong.
  3. Enjoy yourself. If you’re on a date and you’re worried it’s not going well, forget that you are on a date and concentrate on having fun.


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