The appeal of wellness podcasts is not just limited to female listeners. Uptake is growing for the other half of the population, and worthwhile programmes not to be missed (in our opinion) include:
- The Tim Ferriss Show. The author of the 4 day work week knows his stuff and is well placed to mentor you to greatness in 2019.
- Jocko podcast. If it’s inspiration, leadership and strength you’re after, take your lead from the former commander of the most decorated special operations unit.
- 10% Happier with Dan Harris. This guy suffered a panic attack live on air and sought recovery through meditation.