The importance of resilience

The importance of resilience

We all like to think we are resilient, that we can handle anything life throws at us, and bounce back. But did you know that resilience isn’t something you’re born with, it’s something you learn and develop as you grow? It is essential to a happy and healthy life.

It is crucial to enabling us to develop coping mechanisms against life experiences, that can otherwise be overwhelming.

Why being resilient is important:

  • It helps to improve our learning ability and academic potential.
  • It lowers our absence from work or study taken in sick days.
  • It increases our involvement in family or community matters.


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