8 relaxation tips to help improve your health and wellbeing

8 relaxation tips to help improve your health and wellbeing

By Lucy Calnan

With us all leading busy lives these days we often spend devote little time to relaxation and this is having a negative impact on our health and wellbeing.

With this in mind, the UK charity Mind have outlined 8 easy relaxation tips that we can all follow to improve our health and wellbeing.  These are:

  • Take a break
  • Try active relaxation
  • Focus on breathing
  • Get creative
  • Spend time in nature
  • Listen to music
  • Do a tech check
  • Picture yourself somewhere serene

They have also produced a video to help explain how to achieve these steps in more detail.

https://www.youtube.com/watch?v=cyEdZ23Cp1E

For more information on these relaxation tips from Mind visit https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-tips/

 

 

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