How to find a therapist who is right for you

  1. Ask your personal network. Word of mouth is the most reliable way to receive good recommendations.
  2. Most therapists have a presence on the internet. Simply do a basic search for a therapist in your area. If you know what kind of therapy you want, include those particular keywords.
  3. Set up appointments with a few different people. This is especially important if you have never been to therapy before. In order to find out what works best for you, you’ll want to experience the different spaces and different people to see what fits.

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