Why self care isn’t selfish

Why self care isn’t selfish

We’ve all done it, neglected our own health to care for others: forsaking you and what you need in the pursuit of being a good person.

But sometimes you have to stop and realise self care isn’t selfish.

If you don’t take care of yourself, you won’t be able to take care of those who rely on you.

You can have it all, if you priorities yourself at the top of your to do list.Don’t take your mental health for granted. If you push yourself so hard and burn out, who are you helping then?

 

 

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