Tired of rejection and ‘can we just hug’? Don’t be disheartened. Connecting with another human through the simple act of a hug can have far reaching, longer and more satisfying consequences than any other forms of intimacy.
At a glance:
- Hugging increases levels of the oxytocin – this hormone is beneficial for stress levels and heart health.
- A 20 second hug reduces the harmful physical effects of stress.
- A 10 second hug a day can fight infections, boost your immune system and ease depression.
The best bit? The giver of a hug receives just as much benefit as the receiver