The best sources of Omega 3s

The best sources of Omega 3s 

I am sure that you will read about the need to eat food rich in Omega 3 as it offers many health and wellbeing benefits including reducing symptoms of depression, protecting against memory loss, helping with fatigue and memory, etc.   With this in mind here is a list of foods rich in Omega 3.

  • Fish – such as Anchovies, Herring, Salmon, Mackerel, Sardines, Trout, Tuna, Mussels, Oysters and Halibut
  • Algae such as Seaweed
  • Eggs
  • Flaxseeds and flaxseed oil
  • Chia Seeds
  • Canola and Soybean Oil
  • Walnuts
  • Mayonnaise
  • Edamame
  • Beans such as refried, Kidney, baked, etc)
  • Brussel Sprouts
  • Kale
  • Spinach
  • fortified foods such as yoghurt, juices, milk, soy beverages
  • Soya beans and soya bean products such as tofu
  • Pumpkin seeds
  • Hemp Seeds

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