The 5 Rules of Eating for Skin Health


The most important thing when it comes to healthy eating is variety. Eating a range of different coloured fruits and vegetables every day will give you the essential nutrients and antioxidants you need to keep your body (including your skin) strong and healthy. “As a general rule, the brighter the vegetable colour, the more antioxidants and nutrients it contains,”. “It’s recommended to have a variety of different colours on your plate, so mix it up.” A diet rich in different antioxidants will help protect your skin from free radicals and counteract the damage caused by environmental pollution and stress.

Your skin is the body’s biggest organ, so it’s no secret it needs a little love and care.

Here are the five rules to follow for healthier, happier skin.


To maintain healthy, glowing skin, it’s also important to keep up your fluids. For the average woman, this involves drinking approximately 2 litres (or 8 cups) of water each day, while men need around 10 cups. Eating foods with high water content like soups or juicy fruits can also help maintain healthy hydration levels. This will help your skin stay fresh and can protect against premature aging processes by improving skin elasticity and giving you a gorgeous youthful glow. 



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