How to avoid a yeast infection

With three out of four women suffering from a vaginal yeast infection at some point in their lifetime, knowing how to avoid it is knowledge we could all use.

Because each woman is different and each woman’s vaginal microbiome is unique, there is no quick fix: what works for one person, might not for another.

So generally:

1. After you work out, change your clothes. Yeast love warm, dark, damp places; don’t give them a home.

2. Change underwear in the middle of the day.

3. Avoid cleaning inside your vagina – think of it as a self-cleaning oven.

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