In the days, weeks and months (maybe even years) after the arrival of your bouncing bundle of joy, you can find yourself tired to the point of exhaustion.
So rather than reaching for the instant energy high of unhealthy sugary snacks, why not feast on some of these high energy, highly nutritional foods.
- Rich in potassium and vitamin B6.
- Fatty fish. Full of protein, fatty acids and B vitamins.
- Sweet potatoes. The complex carbs are digested at a slower rate, leaving you fuller for longer.
- Packed with protein and full of B vitamins.
- Dark chocolate. It’s antioxidants provide a world of good to tired bodies.