Thursday, April 18, 2024
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5 Easy things you can do to feel less stressed

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By Daniella Panayi 5 Easy things you can do to feel less stressed Despite our best efforts, sometimes stress gets the better of us....
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Mental Health

Tips for beating loneliness

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Tips for beating loneliness At some point in our lives we may experience loneliness, whether this is due to health reasons, lack of friends living...
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Mental Health

6 tips to increase your happiness

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6 tips to increase your happiness By Lucy Calnan Happiness has an important role to play in our lives as the happier we are the better...
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Mental Health

Ten kindness tips to follow

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Ten kindness tips to follow In today’s busy society with lots of pressures and stresses, we all too often forget the importance that kindness plays...
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Mental Health

Five steps to follow to help improve your mental wellbeing

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Five steps to follow to help improve your mental wellbeing There is a lot of evidence around to suggest that are 5 steps that we...
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Health

How To Be Happier

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How To Be Happier Everyone has an off day now and then, even those that seem like eternal optimists, and if you’re just not...
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Mental Health

Struggling with Loneliness?

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The link between loneliness and depression is well known, as is the fact that writers spend a great deal of their days...
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Health

Why night owls could suffer with their mental health

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If you pride yourself on working all night and sleeping all day, you could be putting your mental health at risk, a...
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Health

Eat your way to a better mental health

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A report just published has suggested that not only will eating lots of fruit and veg be great for...
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Mental Health

What is generalised anxiety disorder

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It’s perfectly normal to feel anxious at times. We all do. However if your anxiety is a permanent fixture most days, as...
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Redefining Mental Wellness in Chelsea and Harley Street

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Redefining Mental Wellness in Chelsea and Harley Street In the heart of Chelsea and the world-renowned Harley Street, a new chapter in mental health care...
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#WIN £60 WORTH OF SPORESHORE REWARDS!

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"WIN £60 WORTH OF SPORESHORE REWARDS! SporeShore are giving away three high strength medicinal mushrooms extracts worth more than £60.  Don't miss the chance to enhance...
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WIN! one month’s supply of OOMPH

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WIN! one month's supply of OOMPH OOMPH is our vegan friendly, UK doctor created nootropic supplement with B vitamins, Vitamin D, Ginseng and more. All to...
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Win a £150 PetsPyjamas Travel Voucher for your next Petaway!

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Win a £150 PetsPyjamas Travel Voucher for your next Petaway! We believe that holidays are more fun when shared with your pup, and thats why...
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