7 Vegan alternatives to everyday staples
If you’re committed to living a cruelty free life, knowing what you should put in your shopping basket in advance is going to make...
Turn your rented house into a home
If, like the vast majority of us, you’re a fully paid up member of Generation Rent, there is no reason why you can’t turn...
One simple way to improve your sleep
Quality of sleep is more important than duration of sleep. The easiest way to get good quality sleep is to get in tune with...
5 quick breakfast ideas
Expand your horizons and tuck into these 5 healthy snack options to keep those unhealthy food cravings under control all day long. Nut...
The power of hugging
Tired of rejection and ‘can we just hug’? Don’t be disheartened. Connecting with another human through the simple act of a hug can have...
Foods to boost your energy
In the days, weeks and months (maybe even years) after the arrival of your bouncing bundle of joy, you can find yourself tired to...
The science of being happy
We all strive to be happy, but what is happiness? Happiness is not feeling good all the time, that state of mind is impossible...
The power of echinacea
Echinacea is a common recommendation for when you have a cold or flu, it is also known to reduce a sore throat, cough, and...
Why do we sleep?
For something that we spend almost one-third of our lives doing, not many of us know why this relaxing past time is essential to...
The working girl’s detox breakfast
So many of us would love to stop the world and hop off in January, but sadly that isn’t possible for the vast majority...
Wintery walks around London
If you’ve over indulged this Christmas, work off those extra Christmas calories with a walk around London’s parks and gardens: Wrap up warm and...
How to avoid a yeast infection
With three out of four women suffering from a vaginal yeast infection at some point in their lifetime, knowing how to avoid it is...
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