Thursday, February 27, 2020

Green Tea for Fat Loss

Green Tea for Fat Loss Green tea has been often heralded as some kind of ‘wonder drink’. Ridiculously high in anti-oxidants and containing next to no calories with a small hint of caffeine, its’ a...

“NEAT – A weight loss technique you’re probably already doing” 

If you’re looking to lose that unwanted bit of weight before summer you’ll no doubt already be looking at cleaning up your diet and getting exercise in. When it comes to losing weight it is...

Why you should man up and shower cold

Why you should man up and shower cold Cold showering might sound like your idea of hell. Waking up to a torrent of ice cold water instead of the usual warming hug is a hard...

Put Some Pep In Your Step!

Put Some Pep In Your Step! Make sure you’re getting all the right vitamins and nutrients to support a healthy body and, most importantly, a happy mind!  There has been a lot of debate whether changing...

Detoxing: The benefits to a body cleansing diet.

Detoxing: The benefits to a body cleansing diet. Do you feel burnt out, finding your eating too much junk food and notice you’ve been feeling groggy lately? Following a detox plan will give you a...

Meditation: For mind, body and soul.

Meditation: For mind, body and soul. All you need is a quiet space and an open mind.   We’ve all heard the expression, “A healthy mind makes for a healthy life,” but what benefits can we really...