If you’re quitting sugar for February, but you have a super sweet tooth, you’ll want to know what alternatives there are available. 1. Xylitol. Also...

Health

Why you should try sleeping like a baby

The Weekend Pages - February 7, 2019 0

A new study has shown that if we are rocked to sleep, like we do babies, we would reap huge benefits. Researchers...

Health

3 practices that will make you happier at work

The Weekend Pages - February 7, 2019 0

Create a positive environment by surrounding yourself with things and activities that make you happy. Seek...

Health

Quit sugar with Cancer Research UK for February

The Weekend Pages - February 6, 2019 0

Quit sugar for a month, all in the name of a great cause because: You’ll feel better for cutting...

Health

How to reduce stress through diet

The Weekend Pages - February 4, 2019 0

Diet and nutrition affect your stress levels by increasing or decreasing the levels of hormones in your body. ...

Health

Why the emotional responsibility of being a mother can be damaging to a woman’s mental health

The Weekend Pages - February 4, 2019 0

If you’re a woman, you’ll have experienced emotional responsibility at some point in your life, whether that was choosing your boyfriend’s christmas...

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Tips for a great night’s sleep

The Weekend Pages - February 3, 2019 0

We all know that we feel better after a great night’s sleep. So how do we achieve this holy grail?

Health

Why is sugar so addictive?

The Weekend Pages - January 31, 2019 0

If you didn’t know already, sugar is addictive. In fact, sugar is as addictive as cocaine, amphetamines and nicotine. Why is this?...

Health

The planetary health diet

The Weekend Pages - January 29, 2019 0

A new, revolutionary diet claiming it could prevent millions of deaths a year and help avoid climate change, has been unveiled.

Health

Screen-proofing your eyes

The Weekend Pages - January 27, 2019 0

Staring at a screen all day can have a detrimental effect on your health, both physical and mental, and if you aren’t...

Health

Food that boosts your productivity

The Weekend Pages - January 24, 2019 0

We’ve all been there, staring at the clock and wondering how it can be showing 9.30am when we’ve been sitting behind our desk for...

Health

6 ways to boost your fertility

The Weekend Pages - January 23, 2019 0

If you’re trying to conceive, how many of these faux pas are you aware of? •Check your weight. If you’re significantly over or underweight, it...

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