Why you should try sleeping like a baby
A new study has shown that if we are rocked to sleep, like we do babies, we would reap huge benefits. Researchers...
3 practices that will make you happier at work
Create a positive environment by surrounding yourself with things and activities that make you happy. Seek...
Quit sugar with Cancer Research UK for February
Quit sugar for a month, all in the name of a great cause because: You’ll feel better for cutting...
How to reduce stress through diet
Diet and nutrition affect your stress levels by increasing or decreasing the levels of hormones in your body. ...
Why the emotional responsibility of being a mother can be damaging to a woman’s mental health
If you’re a woman, you’ll have experienced emotional responsibility at some point in your life, whether that was choosing your boyfriend’s christmas...
Tips for a great night’s sleep
We all know that we feel better after a great night’s sleep. So how do we achieve this holy grail?
Why is sugar so addictive?
If you didn’t know already, sugar is addictive. In fact, sugar is as addictive as cocaine, amphetamines and nicotine. Why is this?...
The planetary health diet
A new, revolutionary diet claiming it could prevent millions of deaths a year and help avoid climate change, has been unveiled.
Screen-proofing your eyes
Staring at a screen all day can have a detrimental effect on your health, both physical and mental, and if you aren’t...
Food that boosts your productivity
We’ve all been there, staring at the clock and wondering how it can be showing 9.30am when we’ve been sitting behind our desk for...
6 ways to boost your fertility
If you’re trying to conceive, how many of these faux pas are you aware of? •Check your weight. If you’re significantly over or underweight, it...
7 Vegan alternatives to everyday staples
If you’re committed to living a cruelty free life, knowing what you should put in your shopping basket in advance is going to make...
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