Friday, March 29, 2024
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Health

GUIDE TO COMBATING GYM ANXIETY

Gym anxiety is pretty common, and doesn’t discriminate between genders and fitness levels – whether you’re an uber-fit marathon runner trying a different style...

ORGANIC FAKE TAN PRODUCTS FOR GLOWING SKIN

Green People Self Tan Lotion £22 for 150ml This certified organic formula from Green People is made using 89%...

MOST COMMON SKINCARE PROBLEMS

DARK CIRCLES Most eye creams do very little other than moisturise the skin’s surface and therefore temporarily plump up fine lines and wrinkles due to...

FOOD TYPES TO AVOID FOR CLEAR SKIN

For clear skin, what we eat is absolutely vital. Plenty of water, a good balance of omega oils and lots of plant-based foods containing vitamins...

Wear your 5 A Day 

Wear your 5 A Day Skincare has never been so in demand. Maybe its because more of us have that little bit of extra time...

Apple Cider Vinegar For Healthier Looking Hair

When it comes to haircare, there are some ingredients that are like superheroes to our tresses. They may not get all the love and...

The 5 Rules of Eating for Skin Health

Eat the rainbow   The most important thing when it comes to healthy eating is variety. Eating a range of different coloured fruits and vegetables every...

Yup, You Need to Moisturise Your Nipples

While we all know how important it is to moisturise (your hands and knees will thank you), some parts of the body can often...

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

Let us begin by stating the obvious: there’s no such thing as targeted fat loss. Meaning you can’t blast belly fat without also affecting...

A simple guide to healthy eating

7 ways to help you be a healthier you. Kick-start the new year with these top tips for healthy eating. Eat foods as close to...

Improve your wellbeing through gratitude

Sleep is so much more than simple rest. Getting a good night’s sleep is great for our physical and psychological wellbeing, and expressing gratitude helps...

How to understand your natural cycles

Your first step is knowing what’s normal and what to expect. For many women, the topic of hormones, periods and menopause is a no-go zone....

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WIN! one month’s supply of OOMPH

WIN! one month's supply of OOMPH OOMPH is our vegan friendly, UK doctor created nootropic supplement with B vitamins, Vitamin D, Ginseng and more. All to...

Win a £150 PetsPyjamas Travel Voucher for your next Petaway!

Win a £150 PetsPyjamas Travel Voucher for your next Petaway! We believe that holidays are more fun when shared with your pup, and thats why...

WIN A SET OF 3 MEDICINAL MUSHROOM TINCTURES WORTH £105

WIN A SET OF 3 MEDICINAL MUSHROOM TINCTURES WORTH £105 Prize includes three Cornish-crafted tinctures: Lion’s Mane: a brain-enhancing mushroom used traditionally to support clarity in meditation,...

WIN! 6 Months Of Superior Marine Collagen Worth Over £500

WIN! 6 Months Of Superior Marine Collagen Worth Over £500 Awaken Your Youthful Glow and Inner Radiance with Yuvãfy Superior Marine Collagen Drink An amazing giveaway for 1...