Thursday, March 21, 2019

Why you should try sleeping like a baby

A new study has shown that if we are rocked to sleep, like we do babies, we would reap huge benefits. Researchers at the University of Geneva built a special bed that...

3 practices that will make you happier at work

Create a positive environment by surrounding yourself with things and activities that make you happy. Seek out constructive criticism to encourage your self improvement. Whether that...

Quit sugar with Cancer Research UK for February

Quit sugar for a month, all in the name of a great cause because: You’ll feel better for cutting out the white stuff. You’ll naturally...

How to reduce stress through diet

Diet and nutrition affect your stress levels by increasing or decreasing the levels of hormones in your body. Drink a warm drink. Sometimes the physical effects...

Why the emotional responsibility of being a mother can be damaging to a woman’s...

If you’re a woman, you’ll have experienced emotional responsibility at some point in your life, whether that was choosing your boyfriend’s christmas present for his mother or simply organising the weekly food...

Tips for a great night’s sleep

We all know that we feel better after a great night’s sleep. So how do we achieve this holy grail? Limit your evening light. Cut down on the...

Why is sugar so addictive?

If you didn’t know already, sugar is addictive. In fact, sugar is as addictive as cocaine, amphetamines and nicotine. Why is this? Because sugar is incredibly desirable due the powerful impact it...

The planetary health diet

A new, revolutionary diet claiming it could prevent millions of deaths a year and help avoid climate change, has been unveiled. This planetary health diet was created by an international...

Screen-proofing your eyes

Staring at a screen all day can have a detrimental effect on your health, both physical and mental, and if you aren’t aware, computer vision syndrome is a real thing, people.

Food that boosts your productivity

We’ve all been there, staring at the clock and wondering how it can be showing 9.30am when we’ve been sitting behind our desk for what feels like hours. Rather than mainline caffeine, try these foods...