Health

According to the University of Gothenburg, after conducting a study involving over 3,800 women, women are predisposed to gain weight when stressed. So if your job is...

If you’re quitting sugar for February, but you have a super sweet tooth, you’ll want to know what alternatives there are available. 1. Xylitol. Also known as birch sugar. Xylitol is a sugar alcohol and...

A new study has shown that if we are rocked to sleep, like we do babies, we would reap huge benefits. Researchers at the University of Geneva built a special bed that...

Create a positive environment by surrounding yourself with things and activities that make you happy. Seek out constructive criticism to encourage your self improvement. Whether that...

Quit sugar for a month, all in the name of a great cause because: You’ll feel better for cutting out the white stuff. You’ll naturally...

Diet and nutrition affect your stress levels by increasing or decreasing the levels of hormones in your body. Drink a warm drink. Sometimes the physical effects...

If you’re a woman, you’ll have experienced emotional responsibility at some point in your life, whether that was choosing your boyfriend’s christmas present for his mother or simply organising the weekly food...

We all know that we feel better after a great night’s sleep. So how do we achieve this holy grail? Limit your evening light. Cut down on the...

If you didn’t know already, sugar is addictive. In fact, sugar is as addictive as cocaine, amphetamines and nicotine. Why is this? Because sugar is incredibly desirable due the powerful impact it...

A new, revolutionary diet claiming it could prevent millions of deaths a year and help avoid climate change, has been unveiled. This planetary health diet was created by an international...