How to eat consciously
Living in the moment is harder than it sounds. So concentrating on doing something that is so natural, takes time to master. Before you tuck in, take a...
Did you know stress and weight are linked?
According to the University of Gothenburg, after conducting a study involving over 3,800 women, women are predisposed to gain weight when stressed. So if your job is...
Sugar Alternatives
If you’re quitting sugar for February, but you have a super sweet tooth, you’ll want to know what alternatives there are available. 1. Xylitol. Also known as birch sugar. Xylitol is a sugar alcohol and...
Why you should try sleeping like a baby
A new study has shown that if we are rocked to sleep, like we do babies, we would reap huge benefits. Researchers at the University of Geneva built a special bed that...
3 practices that will make you happier at work
Create a positive environment by surrounding yourself with things and activities that make you happy. Seek out constructive criticism to encourage your self improvement. Whether that...
Quit sugar with Cancer Research UK for February
Quit sugar for a month, all in the name of a great cause because: You’ll feel better for cutting out the white stuff. You’ll naturally...
How to reduce stress through diet
Diet and nutrition affect your stress levels by increasing or decreasing the levels of hormones in your body. Drink a warm drink. Sometimes the physical effects...
Why the emotional responsibility of being a mother can be damaging to a woman’s...
If you’re a woman, you’ll have experienced emotional responsibility at some point in your life, whether that was choosing your boyfriend’s christmas present for his mother or simply organising the weekly food...
Tips for a great night’s sleep
We all know that we feel better after a great night’s sleep. So how do we achieve this holy grail? Limit your evening light. Cut down on the...
Why is sugar so addictive?
If you didn’t know already, sugar is addictive. In fact, sugar is as addictive as cocaine, amphetamines and nicotine. Why is this? Because sugar is incredibly desirable due the powerful impact it...