Thursday, July 9, 2020
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Health

Top 10 Tips for Winter Wellness this Party season!

Top 10 Tips for Winter Wellness this Party season! ‘Tis the season for cold mornings and dark nights, and with party season looming, it has never...

CHRISTMAS SELF-CARE TIPS

CHRISTMAS SELF-CARE TIPS Are you suffering from Christmas overwhelm? Well, you’re not alone. While it can be one of the best times, it can also...

How to Cope with the Heat

How to Cope with the Heat It is hot, hot, hot and with more sunny days on their way, we’ve got the best tips and...

How To Be Happier

How To Be Happier Everyone has an off day now and then, even those that seem like eternal optimists, and if you’re just not...

The lowdown on the Keto

Diet information surrounding the latest diet trend Much like fashion trends diet trends go in and out of style with the latest one to hit...

Yoga meets TRX – The latest fitness crave

TRX training is as mad as it looks. The trapeze-like design is reminiscent of a children’s playground, with straps hanging...

Ditch the diabetes with these two simple changes

If you suffer with type-2 diabetes, there are a few, recognised changes that you could make in your life to turn your...

Why night owls could suffer with their mental health

If you pride yourself on working all night and sleeping all day, you could be putting your mental health at risk, a...

Don’ts on wearing contact lenses

According to the NHS, we contact lense wearers shouldn’t wear our lenses whilst showering or bathing. We should also stop wearing...

Eat your way to a better mental health

A report just published has suggested that not only will eating lots of fruit and veg be great for...

Having a great new year

The start of the year is always a good time to assess the year ahead. And now we are a month in,...

Mindfulness: what is it and can it help?

Mindfulness is quite simply paying attention to what is happening in the present moment, without letting external thoughts distract you.  

Most Read

The best sources of Omega 3s

The best sources of Omega 3s  I am sure that you will read about the need to eat food rich in Omega 3 as it...

Yoga classes to do at home

Yoga classes to do at home With gyms and studios still closed and with no confirmed date of when they will open many of us...

Win £90’s worth of Alcohol Free Wines & Spirits!

Win £90’s worth of Alcohol Free Wines & Spirits! The Alcohol Free Co was formed in 2018 to fill a gap in the UK market...

WIN!! Stunning Low Carb Beer Gifts From Small Beer.

WIN! 2 x Award-winning low carb beer Gift Packs from the low alcohol beer specialists Small Beer (one for you, one for a friend!)...