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It’s responsible for every single thing in your life, so give it the respect it deserves. Here’s how to make sure your brain health...
GUIDE TO COMBATING GYM ANXIETY
Gym anxiety is pretty common, and doesn’t discriminate between genders and fitness levels – whether you’re an uber-fit marathon runner trying a different style...
ORGANIC FAKE TAN PRODUCTS FOR GLOWING SKIN
Green People Self Tan Lotion £22 for 150ml This certified organic formula from Green People is made using 89%...
MOST COMMON SKINCARE PROBLEMS
DARK CIRCLES Most eye creams do very little other than moisturise the skin’s surface and therefore temporarily plump up fine lines and wrinkles due to...
FOOD TYPES TO AVOID FOR CLEAR SKIN
For clear skin, what we eat is absolutely vital. Plenty of water, a good balance of omega oils and lots of plant-based foods containing vitamins...
Wear your 5 A Day
Wear your 5 A Day Skincare has never been so in demand. Maybe its because more of us have that little bit of extra time...
Apple Cider Vinegar For Healthier Looking Hair
When it comes to haircare, there are some ingredients that are like superheroes to our tresses. They may not get all the love and...
The 5 Rules of Eating for Skin Health
Eat the rainbow The most important thing when it comes to healthy eating is variety. Eating a range of different coloured fruits and vegetables every...
Yup, You Need to Moisturise Your Nipples
While we all know how important it is to moisturise (your hands and knees will thank you), some parts of the body can often...
This One Food Can Boost Your Metabolism By Up To 15 Per Cent
Let us begin by stating the obvious: there’s no such thing as targeted fat loss. Meaning you can’t blast belly fat without also affecting...
A simple guide to healthy eating
7 ways to help you be a healthier you. Kick-start the new year with these top tips for healthy eating. Eat foods as close to...
Improve your wellbeing through gratitude
Sleep is so much more than simple rest. Getting a good night’s sleep is great for our physical and psychological wellbeing, and expressing gratitude helps...
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