Saturday, April 4, 2020

Yoga meets TRX – The latest fitness crave

TRX training is as mad as it looks. The trapeze-like design is reminiscent of a children’s playground, with straps hanging from the ceiling. The general idea is that one suspends...

Why do we sleep?

For something that we spend almost one-third of our lives doing, not many of us know why this relaxing past time is essential to our survival. Sleep is a biological necessity, much like drinking...

Your guide to the best exercise classes in London

Your guide to the best exercise classes in London While getting a ‘bikini body’ should literally just involve putting body in a bikini, many want to do more exercise for simple health benefits, a boost...

Tips to manage your anxiety

Tips to manage your anxiety Anxiety has become much more commonplace in today's society with many of us having a friend or family member that suffers from some form of it, or we have experienced...

Don’ts on wearing contact lenses

According to the NHS, we contact lense wearers shouldn’t wear our lenses whilst showering or bathing. We should also stop wearing our lenses whilst swimming or taking part in any form...

How to Train for Your First Pull Up – 3 Steps

How to Train for Your First Pull Up – 3 Steps You’ve no doubt seen the videos online of guys and girls pulling up their own bodyweight like they’ve got organs filled with helium. But how...

Turn your rented house into a home

If, like the vast majority of us, you’re a fully paid up member of Generation Rent, there is no reason why you can’t turn your rented house into a home, just because you don’t...

Top tips on how to love life everyday!

Reap what you sow Do something every day that gives you a small Top tips on how to love life every day! It can be hard appreciating the day when it’s cold outside, pouring with rain,...

The planetary health diet

A new, revolutionary diet claiming it could prevent millions of deaths a year and help avoid climate change, has been unveiled. This planetary health diet was created by an international...

Why you should man up and shower cold

Why you should man up and shower cold Cold showering might sound like your idea of hell. Waking up to a torrent of ice cold water instead of the usual warming hug is a hard...

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