Monday, March 25, 2019

Why you should man up and shower cold

Why you should man up and shower cold Cold showering might sound like your idea of hell. Waking up to a torrent of ice cold water instead of the usual warming hug is a hard...

One simple way to improve your sleep

Quality of sleep is more important than duration of sleep. The easiest way to get good quality sleep is to get in tune with your body clock. Interestingly, our bodies do different things at...

Green Tea for Fat Loss

Green Tea for Fat Loss Green tea has been often heralded as some kind of ‘wonder drink’. Ridiculously high in anti-oxidants and containing next to no calories with a small hint of caffeine, its’ a...

Top tips on how to love life everyday!

Reap what you sow Do something every day that gives you a small Top tips on how to love life every day! It can be hard appreciating the day when it’s cold outside, pouring with rain,...

How to avoid a yeast infection

With three out of four women suffering from a vaginal yeast infection at some point in their lifetime, knowing how to avoid it is knowledge we could all use. Because each woman is different and...

Quit sugar with Cancer Research UK for February

Quit sugar for a month, all in the name of a great cause because: You’ll feel better for cutting out the white stuff. You’ll naturally...

Did you know stress and weight are linked?

According to the University of Gothenburg, after conducting a study involving over 3,800 women, women are predisposed to gain weight when stressed. So if your job is...

“NEAT – A weight loss technique you’re probably already doing” 

If you’re looking to lose that unwanted bit of weight before summer you’ll no doubt already be looking at cleaning up your diet and getting exercise in. When it comes to losing weight it is...

Your guide to the best exercise classes in London

Your guide to the best exercise classes in London While getting a ‘bikini body’ should literally just involve putting body in a bikini, many want to do more exercise for simple health benefits, a boost...

Can Hot Yoga Burn Calories?

Can Hot Yoga Burn Calories? Yoga is a great way of keeping your muscles loose and your body in good health. In recent times there’s been a growing number of places that offer Bikram Yoga...

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