Monday, July 22, 2019

The power of echinacea

Echinacea is a common recommendation for when you have a cold or flu, it is also known to reduce a sore throat, cough, and fever. But did you know it has these other uses...
5 quick breakfast ideas

5 quick breakfast ideas

Expand your horizons and tuck into these 5 healthy snack options to keep those unhealthy food cravings under control all day long. Nut Butter, Banana, and Chia Seed Toast. A healthy take on...

Your guide to the best exercise classes in London

Your guide to the best exercise classes in London While getting a ‘bikini body’ should literally just involve putting body in a bikini, many want to do more exercise for simple health benefits, a boost...

7 Vegan alternatives to everyday staples

If you’re committed to living a cruelty free life, knowing what you should put in your shopping basket in advance is going to make the transition much easier. •Swap dairy for dairy free. Try oat,...

Meditation: For mind, body and soul.

Meditation: For mind, body and soul. All you need is a quiet space and an open mind.   We’ve all heard the expression, “A healthy mind makes for a healthy life,” but what benefits can we really...

How to avoid a yeast infection

With three out of four women suffering from a vaginal yeast infection at some point in their lifetime, knowing how to avoid it is knowledge we could all use. Because each woman is different and...

One simple way to improve your sleep

Quality of sleep is more important than duration of sleep. The easiest way to get good quality sleep is to get in tune with your body clock. Interestingly, our bodies do different things at...

The power of hugging

Tired of rejection and ‘can we just hug’? Don’t be disheartened. Connecting with another human through the simple act of a hug can have far reaching, longer and more satisfying consequences than any other...

Sex hormones – a quick guide

Sex hormones - a quick guide Our hormones govern nearly every part of our body and being. We all (men and women) have the sex hormones oestrogen, testosterone and progesterone as they are essential to our...

Why is sugar so addictive?

If you didn’t know already, sugar is addictive. In fact, sugar is as addictive as cocaine, amphetamines and nicotine. Why is this? Because sugar is incredibly desirable due the powerful impact it...

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