Monday, July 22, 2019

The surprising benefits of a cup of tea

Is there anything better than a warming cup of tea and a biscuit to relax? Now we’ve got even more reason to enjoy a brew… It may help women to live longer According to an

Tips and tricks to help mums de-stress

Tips and tricks to help mums de-stress Being a parent is often cited as one of the most exhausting and busy things you can do, as you have to keep a million things in mind...

On Suicide Prevention Day…

On Suicide Prevention Day… Let’s create awareness and commitment to support anybody suffering in silence. In the last year there were over six thousand suicides in the UK Men remain three times more likely to...

What to do if a friend is suffering with their mental health

What to do if a friend is suffering with their mental health Don’t ignore them. Look out for the signs, like anxiety or depression, tiredness, feeling down, snappier than usual, or just not themselves....

Can Hot Yoga Burn Calories?

Can Hot Yoga Burn Calories? Yoga is a great way of keeping your muscles loose and your body in good health. In recent times there’s been a growing number of places that offer Bikram Yoga...

Your guide to the best exercise classes in London

Your guide to the best exercise classes in London While getting a ‘bikini body’ should literally just involve putting body in a bikini, many want to do more exercise for simple health benefits, a boost...

Sex hormones – a quick guide

Sex hormones - a quick guide Our hormones govern nearly every part of our body and being. We all (men and women) have the sex hormones oestrogen, testosterone and progesterone as they are essential to our...

Green Tea for Fat Loss

Green Tea for Fat Loss Green tea has been often heralded as some kind of ‘wonder drink’. Ridiculously high in anti-oxidants and containing next to no calories with a small hint of caffeine, its’ a...

Top tips on how to love life everyday!

Reap what you sow Do something every day that gives you a small Top tips on how to love life every day! It can be hard appreciating the day when it’s cold outside, pouring with rain,...

How to Train for Your First Pull Up – 3 Steps

How to Train for Your First Pull Up – 3 Steps You’ve no doubt seen the videos online of guys and girls pulling up their own bodyweight like they’ve got organs filled with helium. But how...

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