Monday, September 23, 2019

Benefits of Burning Fat Beyond Losing Weight

Benefits of Burning Fat Beyond Losing Weight If you’re still unsure about going through all the effort of a diet and exercise program because you’re just not fussed about being a little bigger than you...

Top tips on how to love life everyday!

Reap what you sow Do something every day that gives you a small Top tips on how to love life every day! It can be hard appreciating the day when it’s cold outside, pouring with rain,...

The best product to help you get a good night’s sleep

The best product to help you get a good night’s sleep Trying to drift off to sleep can be a nightmare, you can count sheep, listen to rain music, open the window, close the window...

Why you should man up and shower cold

Why you should man up and shower cold Cold showering might sound like your idea of hell. Waking up to a torrent of ice cold water instead of the usual warming hug is a hard...

Meditation: For mind, body and soul.

Meditation: For mind, body and soul. All you need is a quiet space and an open mind.   We’ve all heard the expression, “A healthy mind makes for a healthy life,” but what benefits can we really...

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