Friday, July 10, 2020
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Fitness trends for 2019

If you want to mix up your workouts this year, have you tried these yet?   Functional training and crossfit

5 brilliant home workouts to try

Work out in the comfort of your own home Going to the gym can be time consuming and sometimes we need something we can do...

2 London fitness studios you have to try

F45 Their classes are addictive and because they’re opening up more studios to accomodate more members all the time,...

Virtual reality spinning class

If you’re digging deep to find inspiration in the sweaty backside of another gym go-er whilst you pedal along in a darkened...

Three of the best workout classes in London

Three of the best workout classes in London If you’re struggling to stay motivated to keep fit this winter, maybe it isn’t your attitude that...

Why HIIT is so great for you

Why HIIT is so great for you High intensity interval training is the best form of exercise for you, especially if you’re short on time. Research...

Yoga or pilates?

Yoga or pilates? You know you should stretch, you know that some exercise is better than none, but what is the difference between yoga and...

How to get motivated to exercise in the winter

How to get motivated to exercise in the winter Getting out of bed in the morning to train is tough enough without the added unpleasantness...

Your guide to the best exercise classes in London

Your guide to the best exercise classes in London While getting a ‘bikini body’ should literally just involve putting body in a bikini, many want...

Can Hot Yoga Burn Calories?

Can Hot Yoga Burn Calories? Yoga is a great way of keeping your muscles loose and your body in good health. In recent times there’s...

How to Train for Your First Pull Up – 3 Steps

How to Train for Your First Pull Up – 3 Steps You’ve no doubt seen the videos online of guys and girls pulling up their...

The Right Side of Bed Workout

The Right Side of Bed Workout If you’re looking to get energised and focused straight after slapping the alarm off and rolling out of bed,...

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The best sources of Omega 3s

The best sources of Omega 3s  I am sure that you will read about the need to eat food rich in Omega 3 as it...

Yoga classes to do at home

Yoga classes to do at home With gyms and studios still closed and with no confirmed date of when they will open many of us...

Win £90’s worth of Alcohol Free Wines & Spirits!

Win £90’s worth of Alcohol Free Wines & Spirits! The Alcohol Free Co was formed in 2018 to fill a gap in the UK market...

WIN!! Stunning Low Carb Beer Gifts From Small Beer.

WIN! 2 x Award-winning low carb beer Gift Packs from the low alcohol beer specialists Small Beer (one for you, one for a friend!)...