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Fitness trends for 2019

The Weekend Pages - 0
If you want to mix up your workouts this year, have you tried these yet?   Functional training and crossfit
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Fitness

5 brilliant home workouts to try

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Work out in the comfort of your own home Going to the gym can be time consuming and sometimes we need something we can do...
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Fitness

2 London fitness studios you have to try

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F45 Their classes are addictive and because they’re opening up more studios to accomodate more members all the time,...
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Fitness

Virtual reality spinning class

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If you’re digging deep to find inspiration in the sweaty backside of another gym go-er whilst you pedal along in a darkened...
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Fitness

Three of the best workout classes in London

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Three of the best workout classes in London If you’re struggling to stay motivated to keep fit this winter, maybe it isn’t your attitude that...
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Fitness

Why HIIT is so great for you

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Why HIIT is so great for you High intensity interval training is the best form of exercise for you, especially if you’re short on time. Research...
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Fitness

Yoga or pilates?

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Yoga or pilates? You know you should stretch, you know that some exercise is better than none, but what is the difference between yoga and...
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Fitness

How to get motivated to exercise in the winter

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How to get motivated to exercise in the winter Getting out of bed in the morning to train is tough enough without the added unpleasantness...
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Fitness

Your guide to the best exercise classes in London

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Your guide to the best exercise classes in London While getting a ‘bikini body’ should literally just involve putting body in a bikini, many want...
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Fitness

Can Hot Yoga Burn Calories?

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Can Hot Yoga Burn Calories? Yoga is a great way of keeping your muscles loose and your body in good health. In recent times there’s...
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Fitness

How to Train for Your First Pull Up – 3 Steps

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How to Train for Your First Pull Up – 3 Steps You’ve no doubt seen the videos online of guys and girls pulling up their...
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Fitness

The Right Side of Bed Workout

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The Right Side of Bed Workout If you’re looking to get energised and focused straight after slapping the alarm off and rolling out of bed,...
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Most Read

Redefining Mental Wellness in Chelsea and Harley Street

Health The Weekend Pages - 0
Redefining Mental Wellness in Chelsea and Harley Street In the heart of Chelsea and the world-renowned Harley Street, a new chapter in mental health care...
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#WIN £60 WORTH OF SPORESHORE REWARDS!

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"WIN £60 WORTH OF SPORESHORE REWARDS! SporeShore are giving away three high strength medicinal mushrooms extracts worth more than £60.  Don't miss the chance to enhance...
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WIN! one month’s supply of OOMPH

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WIN! one month's supply of OOMPH OOMPH is our vegan friendly, UK doctor created nootropic supplement with B vitamins, Vitamin D, Ginseng and more. All to...
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Win a £150 PetsPyjamas Travel Voucher for your next Petaway!

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Win a £150 PetsPyjamas Travel Voucher for your next Petaway! We believe that holidays are more fun when shared with your pup, and thats why...
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