Monday, July 22, 2019

5 brilliant home workouts to try

Work out in the comfort of your own home Going to the gym can be time consuming and sometimes we need something we can do in the comfort of our own home, here are 10...

Three of the best workout classes in London

Three of the best workout classes in London If you’re struggling to stay motivated to keep fit this winter, maybe it isn’t your attitude that needs changing, maybe it’s your workout class. BXR London....

Yoga or pilates?

Yoga or pilates? You know you should stretch, you know that some exercise is better than none, but what is the difference between yoga and pilates? Yoga The purpose of yoga is to connect your mind, body...

How to Train for Your First Pull Up – 3 Steps

How to Train for Your First Pull Up – 3 Steps You’ve no doubt seen the videos online of guys and girls pulling up their own bodyweight like they’ve got organs filled with helium. But how...

How tech is changing the way we work out

Gone are the days of heading to the gym to workout, or feeling left out of the latest fitness fads because they only happen near Venice Beach (CA). Today you can stream...

Yoga meets TRX – The latest fitness crave

TRX training is as mad as it looks. The trapeze-like design is reminiscent of a children’s playground, with straps hanging from the ceiling. The general idea is that one suspends...

2 London fitness studios you have to try

F45 Their classes are addictive and because they’re opening up more studios to accomodate more members all the time, getting your next fix is all too easy.

Why HIIT is so great for you

Why HIIT is so great for you High intensity interval training is the best form of exercise for you, especially if you’re short on time. Research shows, time and again, that you get more out of...

Your guide to the best exercise classes in London

Your guide to the best exercise classes in London While getting a ‘bikini body’ should literally just involve putting body in a bikini, many want to do more exercise for simple health benefits, a boost...

Use this kettlebell move to blast belly fat

The Squat. Grip the sides of your kettlebell handle and hold it in to your chest. Squat down until your hips are below your knees and elbows are...

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