Monday, September 23, 2019

Why HIIT is so great for you

Why HIIT is so great for you High intensity interval training is the best form of exercise for you, especially if you’re short on time. Research shows, time and again, that you get more out of...

Can Hot Yoga Burn Calories?

Can Hot Yoga Burn Calories? Yoga is a great way of keeping your muscles loose and your body in good health. In recent times there’s been a growing number of places that offer Bikram Yoga...

Your guide to the best exercise classes in London

Your guide to the best exercise classes in London While getting a ‘bikini body’ should literally just involve putting body in a bikini, many want to do more exercise for simple health benefits, a boost...

How to Train for Your First Pull Up – 3 Steps

How to Train for Your First Pull Up – 3 Steps You’ve no doubt seen the videos online of guys and girls pulling up their own bodyweight like they’ve got organs filled with helium. But how...

The Right Side of Bed Workout

The Right Side of Bed Workout If you’re looking to get energised and focused straight after slapping the alarm off and rolling out of bed, then you should be considering a short 5-minute workout to...

Three of the best workout classes in London

Three of the best workout classes in London If you’re struggling to stay motivated to keep fit this winter, maybe it isn’t your attitude that needs changing, maybe it’s your workout class. BXR London....

Fitness trends for 2019

If you want to mix up your workouts this year, have you tried these yet?   Functional training and crossfit With more people focussing on functional fitness, national gym...

How tech is changing the way we work out

Gone are the days of heading to the gym to workout, or feeling left out of the latest fitness fads because they only happen near Venice Beach (CA). Today you can stream...

Use this kettlebell move to blast belly fat

The Squat. Grip the sides of your kettlebell handle and hold it in to your chest. Squat down until your hips are below your knees and elbows are...

Yoga meets TRX – The latest fitness crave

TRX training is as mad as it looks. The trapeze-like design is reminiscent of a children’s playground, with straps hanging from the ceiling. The general idea is that one suspends...

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