Monday, March 25, 2019

Why HIIT is so great for you

Why HIIT is so great for you High intensity interval training is the best form of exercise for you, especially if you’re short on time. Research shows, time and again, that you get more out of...

Can Hot Yoga Burn Calories?

Can Hot Yoga Burn Calories? Yoga is a great way of keeping your muscles loose and your body in good health. In recent times there’s been a growing number of places that offer Bikram Yoga...

Your guide to the best exercise classes in London

Your guide to the best exercise classes in London While getting a ‘bikini body’ should literally just involve putting body in a bikini, many want to do more exercise for simple health benefits, a boost...

How to Train for Your First Pull Up – 3 Steps

How to Train for Your First Pull Up – 3 Steps You’ve no doubt seen the videos online of guys and girls pulling up their own bodyweight like they’ve got organs filled with helium. But how...

The Right Side of Bed Workout

The Right Side of Bed Workout If you’re looking to get energised and focused straight after slapping the alarm off and rolling out of bed, then you should be considering a short 5-minute workout to...

Three of the best workout classes in London

Three of the best workout classes in London If you’re struggling to stay motivated to keep fit this winter, maybe it isn’t your attitude that needs changing, maybe it’s your workout class. BXR London....

Virtual reality spinning class

If you’re digging deep to find inspiration in the sweaty backside of another gym go-er whilst you pedal along in a darkened room with too loud music and flashing lights, you might...

2 London fitness studios you have to try

F45 Their classes are addictive and because they’re opening up more studios to accomodate more members all the time, getting your next fix is all too easy.

5 brilliant home workouts to try

Work out in the comfort of your own home Going to the gym can be time consuming and sometimes we need something we can do in the comfort of our own home, here are 10...

Fitness trends for 2019

If you want to mix up your workouts this year, have you tried these yet?   Functional training and crossfit With more people focussing on functional fitness, national gym...

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