Can Hot Yoga Burn Calories?

Fitness asian female group doing namaste yoga pose in row at the yoga class. selective focus

Can Hot Yoga Burn Calories?

Yoga is a great way of keeping your muscles loose and your body in good health. In recent times there’s been a growing number of places that offer Bikram Yoga or ‘Hot yoga’ sessions.

The concept is pretty simple, you’ll burn more calories in a yoga session and also increase circulation and sweat out any impurities. The room you do the yoga poses in would heat up to a massive 100f.

And while there are people are sceptical about it, it’s safe to say that hot yoga does burn extra calories. Just not as many as some people might think.

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