Detoxing: The benefits to a body cleansing diet.
Do you feel burnt out, finding your eating too much junk food and notice you’ve been feeling groggy lately? Following a detox plan will give you a much needed energy boost and help your body reset, while setting you back on the right track to eating healthy again!
Many of us who have tried a detox in the past have probably felt more sleepy for the first couple of days, we reach for a sugary snack and we throw in the towel. The reason behind feeling so fatigued for the first few days is that our body is ridding itself of the toxins we have gained from eating processed and junk foods. Making sure to drink enough clean water is important when detoxing as this will keep at bay any headaches we may incur while not eating sugars. Many people claim that their energy levels soared while nearing the end of the detox period and have continued after the plan was over.
Detoxing is a great way to control your food cravings. You are able to eliminate addictive foods from your diet in no time! This will help for future weight loss and will stop you feeling sluggish from overeating. Allowing your body to be replenished with the natural vitamins it needs can also help with hormonal imbalances which can play a huge part in binge eating and weight gain.
Every one feels stressed out, every now and then but maybe you feel your stress levels are nearly at boiling point? Don’t fret, there’s good news! Cortisol, the stress hormone, can be easily regulated by taking part in a detox program that is high in blood sugar balancing foods.